Khatti Masoor Daal (Sour Split Red Lentils)

May 29, 2023May 29, 20230 2
Sour and Spicy Khatti Masoor Daal Recipe
in Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup split red lentils
1 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
2 tablespoons tamarind juice ( add more if you like it really sour ) or 2 tablespoons lemon juice ( add more if you like it really sour )
1 small tomatoes , chopped
1/4 cup chopped fresh coriander
3 whole dried red chilies
1/4 teaspoon cumin seed
1 garlic clove , sliced
4 -5 curry leaves ( optional )
3 -4 tablespoons oil , for tempering

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
1g
Fat
6g
Khatti Masoor Daal is a traditional Punjabi lentil dish that is popular all over India and Pakistan. It is a sour and spicy dish made with split red lentils, tomatoes, tamarind juice, and a blend of aromatic spices. The dish is typically served with steamed rice or roti and is a staple in many homes because of its simple and healthy ingredients. The sourness of the daal gives it a tangy taste that is both refreshing and satisfying.

Instructions

1.Wash the split red lentils in cold water and place them in a pan.
2.Add 3 cups of fresh water to the pan and bring it to a boil. Once the water comes to a boil, add salt, chili powder, and turmeric powder to the pan. Mix well and let it cook for a few minutes on medium heat.
3.Add chopped tomatoes and garlic to the pan. Mix well and let it cook for 5-7 minutes on medium heat until the tomatoes are soft and mushy.
4.Add tamarind or lemon juice to the pan and mix well. Let it cook for another 5-7 minutes on medium heat.
5.In a separate pan, heat oil over medium heat. Add cumin seed, curry leaves, and whole dried red chilies to it. Let them sizzle for a few seconds and then add the tempering oil to the daal.
6.Mix well and let it simmer for a few minutes.
7.Garnish with chopped coriander and serve hot with rice or roti.

PROS

Khatti Masoor Daal is a healthy and low-calorie lentil dish that is rich in protein, fiber, and essential vitamins and minerals.

It is easy to make and requires very few ingredients.

The sour taste of the daal helps stimulate appetite and can aid in digestion.

CONS

The dish may be too sour for some people’s tastes.

Using too much tamarind juice can make the daal overly sour.

HEALTH & BENEFITS

Split red lentils are a low-fat and high-protein food that is easy to digest and can help regulate blood sugar levels.
They are also a good source of dietary fiber, essential vitamins and minerals, and plant-based antioxidants that can help prevent chronic diseases such as heart disease, diabetes, and cancer.
Tamarind is rich in vitamins and minerals that can help boost immunity and improve digestion.
It also contains natural compounds that have antimicrobial and anti-inflammatory properties, which can help prevent infections and reduce inflammation in the body.

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