Khare Sewaiyan (Spicy Vermicelli)

May 25, 2023May 25, 20230 17
How to Make Khare Sewaiyan (Spicy Vermicelli)
in Main

Prep

8 min

Cook

22 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g vermicelli
6 tablespoons oil
4 large onions , sliced
2 tomatoes , peeled and chopped
1 cinnamon stick
2 cardamoms ( green )
3 cloves
2 tablespoons ginger-garlic paste
1 teaspoon turmeric powder
1 teaspoon red chili powder ( optional )
2 green chilies
4 -5 tablespoons coriander leaves , to garnish
6 chicken frankfurters , boiled and sliced ( optional )
1 teaspoon black pepper ( optional )
2 teaspoons salt
22 teaspoons low-fat plain yogurt

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
3g
Fat
16g
Khare Sewaiyan (Spicy Vermicelli) is a popular Pakistani and Indian dish that is often eaten for breakfast or lunch. The dish consists of vermicelli cooked with a variety of spices, onions, and tomatoes, and garnished with coriander leaves for added freshness. Some variations may also include boiled eggs or sliced chicken franks for extra protein. Khare Sewaiyan is a relatively easy-to-make dish that requires only a handful of ingredients, making it a great option for busy weekday meals. Additionally, the dish can be easily adapted to suit various dietary requirements and taste preferences.

Instructions

1.Boil the vermicelli in salted water for about 5 minutes or until al dente. Drain and keep aside.
2.Heat oil in a pan and fry onions till brown.
3.Add cinnamon stick, cardamom, and cloves, let them pop.
4.Add ginger-garlic paste, turmeric and red chili powder, and sauté for 2-3 minutes.
5.Add chopped tomatoes and keep sautéing till they are soft.
6.Add sliced chicken franks (optional), green chilies, and vermicelli.
7.Mix well and cook for 5-7 minutes.
8.Sprinkle salt and black pepper (optional).
9.Add low-fat plain yogurt, mix well and cook for another 2-3 minutes.
10.Garnish with coriander leaves and serve hot.

PROS

Khare Sewaiyan is a quick, easy, and flavorful meal that can be made in under 30 minutes.

The vermicelli is a healthier alternative to other types of pasta, and the low-fat yogurt adds creaminess without the extra calories.

This dish is also highly customizable, allowing you to add or remove ingredients to suit your taste preferences.

CONS

The high amount of salt and oil used in this recipe may not be suitable for those on a low-sodium or low-fat diet.

Additionally, the use of chicken franks may not be appealing to those who avoid processed meats.

HEALTH & BENEFITS

Vermicelli is a low-fat carbohydrate that provides energy without causing weight gain.
It is also a good source of B vitamins, zinc, and iron. The spices in this recipe, including cinnamon, cardamom, and ginger, have been linked to a range of health benefits, such as reducing inflammation and improving digestion. The low-fat yogurt used in this recipe is also a good source of calcium and protein.

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