Khao Tom Pla (Rice Soup With Fish)

May 20, 2023May 20, 20230 4
Khao Tom Pla - A comforting and flavorful rice soup with fish recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
3 garlic cloves , minced
6 cups chicken stock
3 slices fresh galangal root or 3 slices fresh gingerroot
1 tablespoon pickled cabbage , minced ( called tang chye , chinese pickled cabbage ) ( optional )
1 teaspoon salt
1/2 teaspoon white pepper
3 cups cooked jasmine rice or 3 cups cooked long-grain rice
1 lb fresh fish fillet , cut into bite-sized pieces ( red snapper , flounder or salmon )
1 stalk celery , sliced thinly
2 tablespoons nam pla
2 scallions , thinly sliced ( optional )
2 tablespoons fresh cilantro leaves , minced ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
1g
Fat
10g
Khao Tom Pla is a traditional Thai rice soup that is enjoyed by many across Southeast Asia. The dish is simple yet flavorful, with the combination of rice and fish making it a filling and nutritious meal. The use of galangal root or ginger provides a unique aroma and adds a depth of flavor. The pickled cabbage, nam pla, and fresh herbs add a sour and refreshing taste to the soup. This dish is versatile and can be customized with your favorite vegetables and herbs. It is often served for breakfast or as a light meal.

Instructions

1.Heat oil in a large pot over medium heat. Add garlic and cook until fragrant, about 30 seconds.
2.Add chicken stock, galangal root, pickled cabbage, salt, and white pepper. Bring to a boil and simmer for 10 minutes.
3.Add cooked rice and fish and simmer for another 5-10 minutes until fish is cooked through.
4.Stir in celery, nam pla, scallions, and cilantro leaves. Serve hot.

PROS

Khao Tom Pla is a comforting and flavorful soup that can be enjoyed at any time of the day.

The combination of fish and rice makes it a healthy and satisfying meal.

It is easy to make and can be customized with your favorite herbs and vegetables.

CONS

Using fresh fish can be costly and may not be accessible to everyone.
Frozen fish can be used, but it may affect the taste of the soup.

Khao Tom Pla is high in sodium due to the use of chicken stock and nam pla.

HEALTH & BENEFITS

Khao Tom Pla is a healthy and nutritious meal that is rich in protein and fiber.
The use of fish provides Omega-3 fatty acids, which have been linked to numerous health benefits including reducing inflammation and improving brain function.
It is also a low-fat and low-calorie meal that can aid in weight management.

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