Khao Soi (Northern Thai Lamb Curry)

May 20, 2023May 20, 20230 14
Khao Soi (Northern Thai Lamb Curry)
in Curry

Prep

30 min

Cook

2-2.5 hours

Ready In

2.5-3 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 rack lamb ( should be single with 8 ribs )
2 tablespoons ground cumin
2 tablespoons ground coriander
2 tablespoons curry powder
1 tablespoon turmeric powder
2 garlic cloves , minced
2 tablespoons grapeseed oil
salt , to taste
2 tablespoons vegetable oil
1 can yellow curry paste
0.5 can red curry paste
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon curry powder
1/2 tablespoon turmeric powder
fish sauce , to taste
white sugar , to taste
3 cans coconut milk
1 package wonton , strips
1 cup pickled mustard greens , diced
1 red onion , diced
1 lime zest
1 cup cilantro leaf
1 tablespoon red chili oil

Nutrision Information

Servings Per Recipe
4-6
Calories
789
Sugar
5g
Fat
70g
Khao Soi is a traditional Northern Thai dish that originated with the Burmese-Mong people. The curry is known for its rich flavor and aromatic spices and is often served with egg noodles or rice. The dish usually contains meat, either beef, chicken, or lamb, and is cooked in a creamy coconut milk and curry broth. Khao Soi is a hearty and satisfying meal that is perfect for chilly nights or lazy weekends. The toppings, including pickled mustard greens, diced onion, lime zest, and cilantro, add a fresh and vibrant contrast to the rich flavors of the curry.

Instructions

1.Preheat the oven to 350°F.
2.Mix together the ground cumin, ground coriander, curry powder, turmeric powder, minced garlic and grapeseed oil until well combined.
3.Rub the mixture all over the lamb rack and sprinkle with salt.
4.Heat the vegetable oil in a large pot over medium heat and add the yellow curry paste and red curry paste.
5.Add in the ground cumin, ground coriander, curry powder, and turmeric powder and stir until fragrant.
6.Add the lamb to the pot and cook until browned on all sides.
7.Pour in the coconut milk and bring to a boil.
8.Reduce the heat to low and simmer for 2-2.5 hours until the lamb is tender.
9.Add fish sauce and white sugar to taste.
10.While the curry is cooking, fry the wonton strips until golden brown and set aside.
11.Serve the lamb curry in bowls topped with the pickled mustard greens, diced red onion, lime zest cilantro, and chili oil. Add fried wonton strips on top and enjoy!

PROS

Khao Soi is a flavorful and aromatic curry packed with protein that will leave you feeling satisfied and energized.
The dish is highly customizable, and the toppings can be adjusted based on your preferences.
Plus, the leftovers can be reheated easily and provide a quick and convenient meal.

CONS

Khao Soi generally requires a long cooking time and can be time-consuming to prepare.
The dish may also be high in sodium and fat due to the coconut milk and curry paste.

HEALTH & BENEFITS

Khao Soi contains many health benefits due to the variety of spices used in the dish. Turmeric is a powerful anti-inflammatory and antioxidant that can boost brain function and lower the risk of heart disease. Cumin has been linked to improving digestion and reducing blood sugar levels. Coriander also has digestive benefits and can improve skin health. While the curry paste and coconut milk may contain added sodium, the dish provides healthy fats and protein.

Print

Leave a Reply

Your email address will not be published.