Khao Plow (Thai Jasmine Rice)

May 21, 2023May 21, 20230 14

Delicious Thai Jasmine Rice recipe for every occasion

by The Chefin Rice

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	3 cups thai long-grain jasmine rice ( about 1 1/2 pounds )
	water

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Khao Plow or Thai Jasmine Rice is one of the most well-known rice varieties in the world, originating in Southeast Asia. In Thai cuisine, it is a staple and is used as the main ingredient in many dishes, such as stir-fries, curries, and soups. It has a unique flavor and aroma, which is a result of the plant's natural aromatic compounds. Khao Plow is rich in nutrients and is often seen as a healthier alternative to other types of rice because it is unrefined. In addition, it is low in fat, cholesterol, and sodium.

Instructions

1.	Rinse the jasmine rice in a fine mesh strainer until the water runs clear.
2.	Add the rice to a rice cooker or medium saucepan with 4 1/2 cups of water.
3.	Cover and bring to a boil over high heat.
4.	Reduce heat to low and let simmer for 18-20 minutes, or until all the water has been absorbed.
5.	Remove from heat and let rest, covered, for 5 minutes before fluffing with a fork and serving.

PROS

Khao Plow or Thai Jasmine Rice is known for its fragrant aroma and delicate nutty taste, it’s a perfect partner for any main dish.

Easy to cook and goes well with most Thai and Southeast Asian dishes.

CONS

Jasmine rice has a high glycemic index making it less ideal for people with blood sugar concerns.

If not stored properly, it can develop a musty stale taste.

HEALTH & BENEFITS

Khao Plow or Thai Jasmine Rice is a good source of carbohydrates providing us with the energy required for day to day functions.
It also contains proteins which are beneficial for our muscles and help in maintaining body tissues. It has anti-inflammatory properties that can help protect the body from disease.