Khandwiyan

May 24, 2023May 24, 20230 14
Khandwiyan: A Savory and Tangy Indian Snack Recipe
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups yogurt
4 tablespoons chickpea flour ( gram )
1/2 teaspoon carom seeds ( Ajwain )
1 teaspoon garam masala
salt
1 tablespoon oil
oil ( for frying )
2 onions ( chopped )
4 green chilies
4 tablespoons green coriander ( chopped )
6 mustard seeds
1/2 teaspoon garam masala powder
2 teaspoons coriander powder
1 teaspoon turmeric powder
1 teaspoon red chili powder
salt
1/2 cup oil

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
8g
Fat
26g
Khandwiyan is a popular Indian snack that originates from the state of Maharashtra. It is a savory and tangy dish that is made from yogurt, chickpea flour, and a blend of aromatic spices. Khandwiyan is a great snack to serve at parties or gatherings and can be enjoyed by all ages. The dish is usually served cold and is cut into diamond-shaped pieces, making it a visually appealing addition to the table. This is a perfect snack for those who love experimenting with flavors and textures, and can also be a great introduction to Indian cuisine.

Instructions

1.Pour 2 cups of yogurt into a mixing bowl
2.Add 4 tablespoons of chickpea flour and whisk well to make a smooth batter.
3.Add 1/2 teaspoon of carom seeds (Ajwain) and 1 teaspoon of garam masala, then mix well.
4.Grease a large, flat plate with a tablespoon of oil.
5.Carefully pour the batter onto the greased surface and spread it evenly with a spatula.
6.Heat up some oil in a frying pan.
7.Once the oil is hot, add 2 chopped onions, 4 green chilies, and 4 tablespoons of chopped green coriander.
8.Sprinkle 6 mustard seeds and stir the mixture well.
9.Cook the mixture for 2 minutes. Then add 1/2 teaspoon of garam masala powder, 2 teaspoons of coriander powder, 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste.
10.Stir the mixture well until all the spices are evenly distributed.
11.Turn off the heat and pour the mixture over the yogurt batter.
12.Leave the Khandwiyan to rest for 3-4 hours until it sets.
13.Once the Khandwiyan has set, cut it into diamond-shaped pieces and serve.

PROS

Khandwiyan is a tasty snack that can be enjoyed at any time of the day.
This dish is vegetarian, gluten-free, and contains probiotics, which can aid in digestion.
The spices used in this recipe are known to have health benefits such as lowering inflammation and boosting the immune system.

CONS

Khandwiyan is deep-fried, which increases its calorie and fat content.
Additionally, this dish requires some preparation time and may be challenging for beginner cooks.

HEALTH & BENEFITS

Khandwiyan is full of healthy ingredients such as yogurt, chickpea flour, and spices that are known to provide a range of health benefits. The yogurt in this recipe contains live cultures that promote gut health and can boost immunity. Chickpea flour is gluten-free and high in protein, making it a great alternative to wheat flour. The spices used in Khandwiyan such as carom seeds, coriander powder, and turmeric powder have anti-inflammatory properties, while chili powder can help to boost metabolism.

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