Khajur Barfi recipe

May 24, 2023May 24, 20230 4

Delectable Khajur Barfi recipe for a sweet treat

by The Chefin Dessert

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 can condensed milk
	1 kg dates , deseeded
	250 g mixed nuts ( badam , cashew , pistachios )
	1/2 cup dessicated coconut

Nutrision Information

Servings Per Recipe

Calories

298

Sugar

28g

Fat

13g

Khajur barfi is a popular Indian dessert that is made from dates, nuts, and condensed milk. It is a healthier alternative to processed sweets and other desserts. The date and nut mixture makes it nutritious and filling, while the condensed milk gives it a smooth and creamy texture. It is a great snack for anyone with a sweet tooth and can be made at home easily without any fuss. Khajur barfi is often served during festive occasions and celebrations in Indian households, making it a cultural staple as well.

Instructions

1.	Preheat a heavy-bottomed pan on medium heat. Add condensed milk and dates to the pan.
2.	Mash and mix the dates into the condensed milk until it's a homogenous mixture.
3.	Add the mixed nuts to the pan and stir well. Cook until the mixture thickens and starts to come away from the pan.
4.	Remove from heat and let it cool down for a few minutes. Add dessicated coconut to the mixture and mix it well.
5.	Take a greased tray and pour the mixture. Let it cool down and set for a few hours.
6.	Once it is set, cut into desired shapes and enjoy!

PROS

Khajur barfi is a delicious and healthy sweet treat that is easy to make.

The inclusion of dates and mixed nuts makes it a nutritious dessert, especially for those with a sweet tooth.

CONS

The sweetness from the condensed milk and dates make it a high calorie and high sugar dessert.

It should be enjoyed in moderation as part of a balanced diet and active lifestyle.

HEALTH & BENEFITS

Khajur barfi has a good source of fibre, vitamins and minerals from the dates and mixed nuts.
The healthy fats and proteins from the mixed nuts also help to keep you full for longer.
Furthermore, it is a great alternative to processed sugar and artificial additions.