PROS
Khagina is an easy-to-prepare and tasty egg dish that can be cooked in just a few minutes.
It can be enjoyed as a breakfast or brunch dish and is versatile enough to be served with toast, roti, or any other side dish you prefer.
Khagina is also rich in protein due to the eggs and yogurt content.
CONS
Since Khagina has a high-fat content due to the use of butter, it may not be suitable for those on a low-fat diet.
Also, some people may find the cardamom and coriander spices to be too strong, so it may not be a preferred dish for those who don’t typically enjoy strong flavors.
HEALTH & BENEFITS
Eggs are one of the best sources of natural protein, which is essential for building and repairing muscle tissue. Yogurt is also great for digestive health and is known to strengthen the immune system. Coriander is a great source of dietary fiber, iron, and magnesium. Cardamom has been linked to improving digestive health and reducing blood pressure.
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