Ingredients

5 large eggs
5 tablespoons flour
black pepper , to taste
1/4 teaspoon ground coriander
1/4 teaspoon cardamom
1/4 teaspoon salt
1/2 cup onion , finely chopped
2 tablespoons parsley , finely chopped
4 tablespoons yogurt
3 tablespoons butter
Khagina is a popular egg dish that originated in Northern India, but it has since become a favorite breakfast or brunch recipe around the world. This dish is made by whisking eggs with flour, yogurt, and spices, and then lightly fried in butter. The flavors of cardamom and coriander pair perfectly with the eggs, creating a delicious and flavorful dish. Khagina can be served as a main dish or as a side dish, and it pairs well with toast, naan, or other breads. Not only is Khagina an easy recipe to make, but it is also healthy and packed with essential nutrients that are great for your body.

Instructions

1.Crack the eggs into a mixing bowl.
2.Add all-purpose flour, black pepper, ground coriander, cardamom, and salt, then mix well until it forms a smooth batter.
3.Add in finely chopped onions, chopped parsley, and yogurt to the batter.
4.Mix everything until the ingredients are well combined.
5.Melt butter in a frying pan over medium heat.
6.Once the butter has melted, carefully pour the egg mixture into the frying pan.
7.Lower the heat and cook the egg mixture for about 10 minutes, or until the bottom is golden brown.
8.Using a spatula, flip the egg mixture over and cook for another 5-7 minutes, or until the other side is also golden brown.
9.Turn off the heat and serve hot, garnished with additional fresh parsley.

PROS

Khagina is an easy-to-prepare and tasty egg dish that can be cooked in just a few minutes.

It can be enjoyed as a breakfast or brunch dish and is versatile enough to be served with toast, roti, or any other side dish you prefer.

Khagina is also rich in protein due to the eggs and yogurt content.

CONS

Since Khagina has a high-fat content due to the use of butter, it may not be suitable for those on a low-fat diet.

Also, some people may find the cardamom and coriander spices to be too strong, so it may not be a preferred dish for those who don’t typically enjoy strong flavors.

HEALTH & BENEFITS

Eggs are one of the best sources of natural protein, which is essential for building and repairing muscle tissue. Yogurt is also great for digestive health and is known to strengthen the immune system. Coriander is a great source of dietary fiber, iron, and magnesium. Cardamom has been linked to improving digestive health and reducing blood pressure.

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