Khabeesa (Omani Breakfast Item)

May 21, 2023May 21, 20230 3
Traditional Omani breakfast dish of Khabeesa
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

1/3 cup sugar ( or to taste )
1 tablespoon ground cardamom
2 tablespoons butter
2 tablespoons rose water ( optional )
1/2 teaspoon saffron or 1/2 teaspoon one pinch saffron thread
5 cups milk
3/4 cup farina

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
20g
Fat
8g
Khabeesa is a traditional breakfast dish that originated in Oman and is popular throughout the Middle East. It is a creamy, sweet porridge made from farina (also known as cream of wheat), milk, and sugar, seasoned with cardamom and saffron. The dish is typically served hot, with ghee (clarified butter) and a sprinkle of nuts or raisins on top. Khabeesa is a hearty meal that can help keep you full throughout the morning, making it a popular choice for those with a busy day ahead. It is also a dish that is often enjoyed during Ramadan, as it provides the necessary energy to sustain individuals through the long hours of fasting.

Instructions

1.In a pan, combine the sugar, cardamom, butter, rose water, saffron, and milk.
2.Bring the mixture to a boil and then reduce the heat to low.
3.Gradually add the farina while stirring the mixture constantly to prevent lumps from forming.
4.Keep stirring the mixture on low heat for 5-7 minutes until it thickens.
5.Once the mixture has thickened, remove it from the heat and let it cool for 2-3 minutes before serving.

PROS

Khabeesa is a sweet and filling breakfast dish that can be made in a short amount of time.

It is easy to prepare and contains simple ingredients that can be found in most kitchens.

The dish is also highly customizable, as you can adjust the sweetness and add your favorite nuts or fruits to it.

Khabeesa is also a great way to start your day with a warm, comforting meal.

CONS

One potential drawback of Khabeesa is that it is a high-carb dish, which may not be suitable for those following a low-carb or keto diet.

It is important to note that the dish is also high in sugar, which should be consumed in moderation.

Another factor to consider is that it may not be commonly found in restaurants outside of Oman, so it may be difficult to try if you are not in the country.

HEALTH & BENEFITS

While Khabeesa is not a particularly high-nutrient dish, it does contain some health benefits.
The farina used in the recipe is a good source of iron, which helps with blood circulation and oxygenation.
Saffron, which is used to add flavor and color to the dish, has also been linked to having anti-inflammatory properties and assisting with mood regulation.

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