Key West-Style Baked Grouper

May 14, 2023May 14, 20230 15
Tasty Key West-Style Baked Grouper Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup softened butter , plus more for baking dish
4 fillets grouper
1 teaspoon salt
1 tablespoon lemon pepper , or to taste
2 teaspoons garlic powder
2 teaspoons onion powder
1/4 cup key lime juice
1/4 cup fresh orange juice
12 slices lime
8 oranges

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
10g
Fat
22g
Key West-Style Baked Grouper is a regional seafood dish from Key West, Florida, that is often served in local restaurants and enjoyed by locals and visitors alike. The dish features fresh grouper fillets that are seasoned with garlic and onion powders, lemon pepper, and salt, then baked to perfection with a mixture of key lime and orange juices, and topped with slices of lime and orange wedges. This dish is perfect for seafood lovers who are looking for a healthy and flavorful meal that is easy to make and satisfying.

Instructions

1.Preheat oven to 375°F (190°C).
2.Grease a baking dish with softened butter.
3.Rinse grouper and pat dry with paper towels.
4.Season fillets with salt, lemon pepper, garlic powder, and onion powder. Place the fillets in the buttered dish.
5.In a separate bowl, mix together the key lime juice and fresh orange juice. Drizzle the mixture over the fillets.
6.Top the fillets with lime slices and orange wedges.
7.Bake for 20-25 minutes, or until fish flakes easily with a fork.

PROS

This Key West-Style Baked Grouper recipe is a delicious and healthy seafood dish that is easy to prepare and bake.
The key lime and orange flavors complement the grouper and the lime and orange slices on top add extra flavor and visual appeal.
It’s also a low-carb and gluten-free dish.

CONS

Grouper can be an expensive fish compared to others, and it may not be readily available in all areas.
Additionally, the dish requires some preparation work such as squeezing fresh juice and slicing citrus fruits.

HEALTH & BENEFITS

Grouper is a lean fish that is rich in protein, low in calories, and a good source of vitamin D and omega-3 fatty acids. Omega-3s are essential fats that have been linked to improving heart health, brain function, and reducing inflammation. The key lime and orange juice mixture also provides vitamin C, which supports the immune system and helps the body absorb iron.

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