Key West Penne

May 08, 2023May 8, 20230 1

Hearty and Creamy Key West Penne Pasta

by The Chefin Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

655

Sugar

Fat

38g

Key West Penne is a classic seafood pasta dish that originates from the coastal city of Key West in Florida. The dish features succulent shrimp and scallops beautifully paired with marinated artichoke hearts, sun-dried tomatoes, and kalamata olives in a rich and creamy sauce. The flavors of the dish are beautifully balanced and will leave you craving for more. Whether you're entertaining guests or enjoying a cozy night in, this dish is a crowd-pleaser that is both easy to prepare and delicious.

Instructions

1.	Cook the penne pasta according to package instructions. Drain and set aside.
2.	Preheat a skillet over medium-high heat. Add the shrimp and scallops, and sauté for 5-7 minutes, until cooked through. Remove from the skillet and set aside.
3.	In the same skillet, add the marinated artichoke hearts, sun-dried tomatoes, and heavy cream. Heat for 3-4 minutes over medium heat, stirring occasionally.
4.	Add the cooked pasta, cooked shrimp, and scallops, Parmesan cheese, and kalamata olives. Toss everything together until everything is well coated with the sauce.
5.	Serve hot, with additional Parmesan cheese and freshly cracked black pepper, if desired.

PROS

This pasta dish is both hearty and creamy, making it a satisfying meal for any occasion.
The combination of shrimp, scallops, and artichoke hearts provides a variety of flavors and textures.

This recipe can easily be customized by adding additional vegetables, such as spinach or bell peppers.

CONS

Due to the heavy cream and Parmesan cheese in this recipe, it is quite high in fat and calories.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high calorie and fat content, this pasta dish provides a good source of protein and calcium.
The shrimp and scallops are both low in fat and high in protein, making them a great addition to any diet.

	1 package penne pasta
	1 pound shrimp
	1 pound scallops
	1 jar marinated artichoke hearts , drained
	1 jar sun-dried tomatoes , packed in oil
	1 pint heavy cream
	1 cup grated Parmesan cheese
	1/2 cup pitted kalamata olives