Key West Crab Salad

May 14, 2023May 14, 20230 14
Key West Crab Salad: A Refreshing and Light Seafood Salad for Any Occasion
in Seafood

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups fresh spinach - rinsed , dried and torn into bite-size pieces
2 cups leaf lettuce - rinsed , dried and torn into bite-size pieces
1 cup finely shredded cabbage
2 large oranges , peeled and segmented
1 red onion , sliced in rings
2 cans crabmeat
1/2 teaspoon orange zest
3 tablespoons orange juice
2 tablespoons balsamic vinegar
2 teaspoons olive oil
1 teaspoon fresh chopped tarragon

Nutrision Information

Servings Per Recipe
4
Calories
192
Sugar
8g
Fat
7g
Key West Crab Salad is a refreshing and light seafood salad that is perfect for any occasion. The salad features a colorful array of fresh greens and oranges, paired with succulent crabmeat for a delicious and healthy meal option. Its zesty dressing, made with orange zest, fresh tarragon, and balsamic vinegar, adds a burst of flavor to the salad that is sure to tantalize your taste buds. Serve this simple and delicious Key West Crab Salad at your next summer picnic, barbecue, or as a quick and easy lunch option.

Instructions

1.In a large bowl, combine spinach, lettuce, and cabbage.
2.Add orange segments and sliced red onions.
3.Drain the crabmeat cans and add to the bowl.
4.In a separate bowl, whisk together orange zest, orange juice, balsamic vinegar, olive oil, and tarragon. Drizzle the dressing over the salad and toss to combine.
5.Serve chilled and enjoy!

PROS

Key West Crab Salad is a light and refreshing seafood salad that is perfect for warmer weather or as a healthy lunch option.
The salad is packed with nutritious ingredients like fresh greens, vitamin C-rich oranges, and heart-healthy olive oil.
It is also quick and easy to prepare, making it a great option for busy weeknights.

CONS

While Key West Crab Salad is a healthy and low-calorie meal option, individuals with shellfish allergies should not consume it.
Additionally, the salad can be high in sodium, so those on a low-sodium diet may want to adjust the recipe accordingly.

HEALTH & BENEFITS

Key West Crab Salad is a great source of essential nutrients like vitamin C, vitamin K, and iron. The salad is also low in calories and high in fiber, making it an ideal option for individuals looking to maintain a healthy weight or improve their digestive health. Consuming seafood like crab can also help reduce the risk of heart disease and improve brain function thanks to its high Omega-3 content.

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