Key Sir Alicha (Ethiopian Beets and Potatoes)

May 14, 2023May 14, 20230 2

Ethiopian Key Sir Alicha - Spicy and Healthy Beet and Potato Stew

Key Sir Alicha (Ethiopian Beets and Potatoes)

by The Chefin Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1/4 cup canola oil
	1 yellow onion , diced
	1/2 teaspoon salt , divided , or as needed
	1 1/2 teaspoons minced fresh garlic
	1 1/2 teaspoons minced fresh ginger ( optional )
	2 large beets , diced
	1 cup water , or more as needed
	4 large potatoes , diced

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

12g

Key Sir Alicha is a traditional Ethiopian vegetable stew that is enjoyed as a main course or a side dish. This version has a spicy and earthy flavor from the ginger and garlic. The beets and potatoes provide a hearty and satisfying texture to this vegan and gluten-free meal. It is a perfect dish for a cozy weekend dinner or a potluck with friends. The dish is usually served with injera (a type of Ethiopian flatbread) or rice.

Instructions

1.	In a large skillet, heat canola oil over medium heat.
2.	Add onions and 1/4 teaspoon salt, cooking until onions are translucent.
3.	Stir in garlic and ginger until fragrant.
4.	Add beets, remaining salt, and water.
5.	Cover and cook on medium heat for 15 minutes until beets are tender.
6.	Add potatoes and enough water to cover the vegetables. Cover and cook until potatoes are tender.
7.	Serve hot.

PROS

This hearty dish is packed with flavor and nutrients.

Beets are an excellent source of fiber, folate and vitamin C.

Potatoes are a good source of potassium and vitamin B6.

The dish is vegan and gluten-free.

CONS

This dish requires a little patience while waiting for the vegetables to cook.

Beet can change the color of the cooking utensils, so use a ceramic or glass pot if possible.

HEALTH & BENEFITS

The dish is packed with nutrients and antioxidants that are beneficial for digestive and cardiovascular health.
Beets have been linked to lower blood pressure and anti-inflammatory properties.