Key Lime Chicken (Low Fat)

May 11, 2023May 11, 20230 2
Enjoy this healthy and flavorful Key Lime Chicken made with low-fat ingredients
in Main

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 boneless skinless chicken breasts
3 tablespoons butter
3 tablespoons lime juice
16 drops hot sauce
1 teaspoon chicken bouillon granule
1/2 teaspoon poultry seasoning
1/2 teaspoon salt
1/2 teaspoon crushed rosemary ( crush with spoon )
1/2 teaspoon pepper
1/4 teaspoon paprika

Nutrision Information

Servings Per Recipe
8
Calories
190
Sugar
0g
Fat
6g
Key Lime Chicken is a flavorful and healthy chicken dish that is perfect for those who want to enjoy a delicious meal while watching their fat intake. Made with low-fat ingredients such as boneless skinless chicken breasts and low-fat butter, this recipe is a healthy and tasty option for any occasion. The lime juice adds a refreshing citrus flavor to the dish, while the hot sauce and spices give it a kick of heat. Overall, this dish is a crowd-pleaser that is sure to become a staple in your meal rotation.

Instructions

1.In a small saucepan, melt the butter over low heat.
2.Add the lime juice, hot sauce, chicken bouillon granules, poultry seasoning, salt, rosemary, pepper, and paprika, stirring until well combined.
3.Place the chicken breasts in a large resealable plastic bag.
4.Pour the marinade over the chicken, seal the bag, and refrigerate for at least 30 minutes, or overnight.
5.Preheat the oven to 375 degrees F (190 degrees C).
6.Remove the chicken breasts from the bag and place them in a baking dish.
7.Bake for 20-25 minutes or until the chicken is no longer pink in the center and the juices run clear.

PROS

This recipe is a healthy and flavorful option for those who want to enjoy a delicious chicken dish while watching their fat intake.

Low in calories and fat, this dish is the perfect addition to any diet or healthy lifestyle.

CONS

This dish may be too spicy for those who have a low tolerance for heat.

It may also be too bland for those who prefer a more robust flavor.

HEALTH & BENEFITS

The low-fat ingredients used in this recipe, such as chicken breasts and low-fat butter, make it a healthy option for those watching their fat intake.
Lime juice is rich in vitamin C, which helps boost the immune system and fight against infections.
Hot sauce contains capsaicin, which has been linked to reducing inflammation and promoting heart health.

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