Kevin’s Spagetti Bolognaise

May 10, 2023May 10, 20230 7
Kevin's Spaghetti Bolognaise
in Main

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef mince
1 tablespoon flour
1 pinch dried chili pepper flakes
1 handfull fresh basil leaf , torn or chopped ( i usually use a bit more )
1 onion ( small , medium )
1 tablespoon olive oil ( for frying )
11 ounces chopped tomatoes
2 tablespoons tomato puree
1/2 cup red wine
1/2 cup beef or 1/2 cup chicken stock
salt & pepper
spaghetti
parmesan cheese ( to serve )

Nutrision Information

Servings Per Recipe
4
Calories
645
Sugar
10g
Fat
28g
Spaghetti Bolognaise is one of the most popular Italian dishes enjoyed all around the world, particularly in Western culture. This recipe has been named after Kevin, a renowned chef known for his unique spin on classic dishes that always leaves diners astounded. The dish is characterized by rich tomato sauce, beef mince, and spaghetti typically topped with grated parmesan cheese. It's an affordable, straightforward dish that can be customized to one's preference, be it spicy or mild.

Instructions

1.Take the beef mince and sprinkle flour over it while mixing it together to ensure the flour is evenly distributed.
2.Heat olive oil in a frying pan over medium-high heat. Add the minced onions and fry until translucent.
3.Add in the beef mince and fry until it turns brown and releases the meat fat.
4.Pour in the chopped tomatoes, tomato puree, red wine and stock, followed by chili pepper flakes, fresh basil, salt and pepper.
5.Mix thoroughly, reduce heat to low and let it simmer for 45 minutes until the sauce has thickened up.
6.In a separate pot, boil the spaghetti until it is cooked to your liking.
7.Plate the spaghetti and pour the bolognaise sauce on top followed by a generous sprinkle of parmesan cheese.

PROS

This classic Italian dish is simple and delicious.
The pasta and rich meat sauce are a crowd pleaser, making it perfect for family dinners, parties or any casual gathering.

It’s a great way to get your daily protein intake through the beef mince.

It can be frozen and served on busy weeknights after reheating.

CONS

This dish requires a significant amount of time to prepare, with about 45 minutes spent simmering the sauce to thicken it.

The calorie and fat content are quite high due to the beef mince.

If using white pasta, it is high in carbs, which may not be ideal for those on a low-carb diet.

HEALTH & BENEFITS

This dish is a great source of protein which is essential in building and repairing muscles, bones, skin, and blood.
Tomatoes are a rich source of vitamin C, potassium, and lycopene, which can lower the risk of heart disease and cancer.
The basil leaves used in the recipe contain antioxidants, which is essential in keeping cells healthy and reducing the risk of chronic diseases.

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