Kevin’s Aloo Gobi

May 26, 2023May 26, 20230 11
Kevin's Aloo Gobi recipe for a delicious vegetarian meal
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg waxy potato , peeled and cut into chunks
4 tablespoons cooking oil
1 medium onion , chopped
2 teaspoons ginger , pulp
1 -2 chile , chopped
1 teaspoon mustard seeds
1 teaspoon cumin seed
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 kg cauliflower floret
1/2 teaspoon salt
3 tablespoons water
2 tablespoons fresh coriander , chopped

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
4g
Fat
15g
Aloo Gobi is a popular vegetarian dish in Indian cuisine that is made with potatoes, cauliflower and a blend of Indian spices. This dish is perfect for those who are looking for a healthy and delicious meal that is packed full of flavour. The potatoes and cauliflower are cooked until tender, creating a soft texture that is complemented by the bold flavours of the Indian spices used in this recipe. The addition of fresh coriander adds a pop of freshness and colour to the dish. Serve hot with rice or naan bread for a hearty and satisfying meal.

Instructions

1.Heat the oil in a large pan over medium heat.
2.Add the onion, ginger, and chile and stir for 1 minute.
3.Add the mustard seeds, cumin seed, ground cumin, and turmeric. Stir well for 1 minute.
4.Add the potato and stir well for 5 minutes.
5.Add the cauliflower, salt, and water. Stir well, cover the pan and let it cook for 20 minutes or until the vegetables are tender.
6.Garnish with fresh coriander and serve hot with rice or naan bread.

PROS

Aloo Gobi is a healthy vegetarian dish that is easy to make and packed full of flavour.

The combination of potatoes, cauliflower and Indian spices creates a delicious and hearty meal that is perfect for any occasion.

CONS

This dish can be quite spicy for those who are not used to Indian flavours.

It can also be high in calories if too much oil is used, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Aloo Gobi is a healthy vegetarian dish that is low in fat and calories.
The cauliflower in this recipe is packed with essential nutrients such as vitamin C and folate, which can help boost your immune system. The Indian spices used in this dish have also been linked to numerous health benefits such as reducing inflammation and aiding in digestion.

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