Kevin and Kathleen’s Thai Curried Pumpkin, Chicken, Rocket Salad

May 20, 2023May 20, 20230 14
Thai Curried Pumpkin, Chicken, Rocket Salad Recipe
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups pumpkin , diced very small
2 tablespoons chutney
1/2 cup coconut milk
3 tablespoons peanut butter , chunky
2 tablespoons fresh cilantro , minced
3 tablespoons lime juice
1 teaspoon Thai red curry paste
8 cups arugula , washed
2 chicken breasts
2 tablespoons cilantro , minced

Nutrision Information

Servings Per Recipe
4
Calories
302
Sugar
4g
Fat
16g
Kevin and Kathleen's Thai Curried Pumpkin, Chicken, Rocket Salad is a flavorful and healthy salad that's perfect for lunch or dinner. This recipe combines savory roasted pumpkin with juicy grilled chicken and peppery arugula, all tossed in a zesty homemade curry dressing. The dish is inspired by Thai flavors, which are known for their bold and exotic tastes. The combination of sweet pumpkin, creamy coconut milk, and spicy red curry paste creates a burst of flavors in every bite. The arugula provides a fresh and slightly bitter contrast to the other ingredients, while the chicken adds a delicious and satisfying protein punch.

Instructions

1.Preheat the oven to 425°F/218°C. Line a baking sheet with parchment paper.
2.In a small bowl, combine the chutney, coconut milk, peanut butter, fresh cilantro, lime juice, and Thai red curry paste.
3.Spread the diced pumpkin out on the lined baking sheet. Pour the curry mixture over the pumpkin and toss to coat.
4.Roast the pumpkin in the oven for 20-25 minutes, or until tender and lightly browned.
5.While the pumpkin is cooking, grill the chicken breasts. Once cooked, slice the chicken into strips.
6.To assemble the salad, arrange 2 cups of arugula on a plate. Top with the curried pumpkin and chicken strips. Sprinkle with minced cilantro.

PROS

This delicious Thai-inspired salad is packed with flavor and nutrients.
It’s high in protein, fiber, and vitamins A and C from the pumpkin and arugula.

The homemade curry dressing is a healthy alternative to store-bought dressings that are often high in sugar and preservatives.

CONS

The recipe requires a bit of prep work and multiple steps, which may not be suitable for those who have very little time to prepare meals.

The curry paste may be too spicy for some individuals, so adjust the amount accordingly.

HEALTH & BENEFITS

The Thai Curried Pumpkin, Chicken, Rocket Salad is loaded with health benefits. The pumpkin contains vitamin A, which supports eye health, and vitamin C, which helps boost the immune system.
The arugula is packed with antioxidants, fiber, and folate, which is important for cell growth and development. The chicken provides a good source of lean protein, which is essential for building and repairing muscle tissue.

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