Kettle Stew

Jun 03, 2023June 3, 20230 13
Hearty one-pot Kettle Stew perfect for cold winter evenings
in Stew

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , chopped
1 large garlic clove , minced
1 -2 tablespoon minced chile
3 tablespoons olive oil
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
4 small potatoes , cut into chunks ( about 2 cups )
3 cups undrained canned tomatoes , chopped
2 cups cut green beans
1 small zucchini , sliced ( about 2 cups )
2 cups cut corn ( fresh or frozen )
1 -2 tablespoon fresh cilantro , chopped
salt

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
10g
Fat
11g
Kettle Stew is a classic recipe that has been enjoyed for generations. It is a hearty, warming dish that is perfect for a cold winter evening. This recipe uses a variety of vegetables including potatoes, green beans, zucchini, and corn. The vegetables are simmered in a rich tomato broth flavored with cinnamon, cloves, and chile. The addition of cilantro gives the stew a fresh, herbaceous flavor. It can be served with bread or over rice for a complete meal.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onions and garlic and cook until onions are translucent.
3.Add chile, cinnamon, and cloves and stir until fragrant.
4.Add potatoes and stir to coat in spice mixture.
5.Add canned tomatoes with juice, cover, and bring to a simmer.
6.Add green beans, zucchini, and corn, cover, and simmer until vegetables are tender.
7.Stir in cilantro and season with salt to taste.

PROS

Kettle Stew is a hearty, warming one-pot meal that is perfect for a cold winter evening.

It is packed with nutritious vegetables and can easily be made vegan or vegetarian.

It is a great way to use up any vegetables you have on hand.

CONS

Kettle Stew contains a lot of vegetables, which may not be appealing to those who are not fans of veggies.

It can take some time to chop and prepare all of the ingredients.

HEALTH & BENEFITS

Kettle Stew is high in fiber, vitamins, and minerals from the variety of vegetables.
It is low in fat and calories and is a great source of plant-based protein if made with beans.
It may help to reduce the risk of chronic diseases such cancer, heart disease and diabetes.

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