Kesakeitto — Finnish Summer Soup

May 11, 2023May 11, 20230 12
Kesakeitto -- Finnish Summer Soup for a refreshing meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

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Ingredients

2 1/2 cups water
1 tablespoon granulated sugar
1/4 teaspoon salt
2 1/2 cups milk
1 package frozen peas
1/2 head cauliflower , cut into flowerets
1 medium carrot , diced
5 small potatoes , peeled , quartered
1 egg yolk
2 tablespoons margarine
1 tablespoon fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
174
Sugar
7g
Fat
6g
Kesakeitto is a popular Finnish summer soup made with fresh vegetables. It is light, healthy, and perfect for a hot summer day. The combination of sweet peas, earthy cauliflower, tender potatoes, and fresh carrots makes for a delicious and nutritious blend. Kesakeitto is creamy and flavorful, with a touch of sweetness. It is usually eaten as a main course with some fresh bread on the side.

Instructions

1.Boil water with sugar, salt, and milk in a pot.
2.Add frozen peas, cauliflower, carrot, and potatoes. Cook until vegetables are tender, about 15 minutes.
3.In a small bowl, mix together egg yolk and margarine. Add to soup and stir well.
4.Garnish with chopped parsley and serve hot.

PROS

Kesakeitto is a light and refreshing soup perfect for summer.
It contains a wide variety of vegetables and is a good source of vitamins and minerals.

Easy to make and budget-friendly.

CONS

Some may find the texture of pureed vegetables unappetizing.
Kesakeitto has a low protein content, so it may not be suitable as a main dish for everyone.

HEALTH & BENEFITS

Kesakeitto is a low-fat soup that is high in fiber and contains many important vitamins and minerals.
Peas, potatoes, and cauliflower are excellent sources of vitamin C, K, and B-complex vitamins. Carrots are rich in beta-carotene, which is good for your vision.
It can also help reduce the risk of heart disease, cancer, and inflammation.

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