Kerry’s Sweet Potato Latkes

May 12, 2023May 12, 20230 18

Kerry's Sweet Potato Latkes

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

11g

Fat

Kerry's Sweet Potato Latkes are a flavorful and nutritious twist on the classic Hanukkah dish. Made with grated sweet potatoes and onion, these latkes are a delicious appetizer that is perfect for any holiday gathering. Crispy on the outside and tender on the inside, these latkes are the perfect combination of sweet and savory. Best of all, they are easy to make and can be enjoyed by everyone.

Instructions

1.	Preheat oven to 200°F (95°C).
2.	In a large bowl, mix together grated sweet potato, grated onion, eggs, black pepper, and salt until well combined.
3.	In a large nonstick pan, heat olive oil over medium-high heat.
4.	Once hot, spoon sweet potato mixture into the pan, forming small latkes with a spoon.
5.	Cook latkes for 2-3 minutes on each side, or until crispy and golden brown.
6.	Place cooked latkes on a baking sheet and keep them warm in the preheated oven.
7.	Serve latkes hot with applesauce and plain yogurt on the side.

PROS

Sweet potato latkes are a healthy and delicious way to enjoy a traditional Jewish holiday dish.

They are low in fat and calories, and high in fiber, vitamin A, and potassium.

CONS

Sweet potato latkes can be quite delicate and difficult to flip in the pan.

They may also require additional oil to prevent sticking.

HEALTH & BENEFITS

Sweet potatoes are a nutrient-dense root vegetable that are rich in vitamins, minerals, and antioxidants.
They are especially high in vitamin A, which is important for eye health and immune function.
They are also a good source of potassium, which can help regulate blood pressure and support heart health.

	1 large sweet potato , peeled and grated
	1/2 onion , grated
	2 eggs
	1/4 teaspoon black pepper
	2 teaspoons olive oil , or more if needed
	1/2 teaspoon salt
	1 cup applesauce
	1 cup plain nonfat yogurt