Kerrie’s Burritos

Jun 03, 2023June 3, 20230 11
Kerrie's Burritos - Spicy and Hearty Mexican Dish
in Mexican

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans ( with liquid )
1 can kidney beans ( with liquid )
1 large onion , chopped fine
1 large green pepper , chopped fine
2 garlic cloves , minced
1 tablespoon chili powder
1 teaspoon cumin
1 can crushed tomatoes
cheddar cheese
8 large tortillas

Nutrision Information

Servings Per Recipe
8
Calories
498
Sugar
8g
Fat
14g
Kerrie's Burritos is a traditional Mexican dish that has become increasingly popular throughout the world due to its delicious and hearty nature. The spicy and smoky flavors of the beans combine beautifully with the melted cheese and tortilla, creating a flavor explosion that is difficult to resist. This dish can be enjoyed as a main course or served with chips and salsa as a starter or appetizer.

Instructions

1.In a large saucepan, heat two tablespoons of oil over medium heat.
2.Add the onions, green pepper, and garlic to the pan. Cook until the onions have softened, stirring occasionally.
3.Add in the chili powder, cumin, black beans, kidney beans, and crushed tomatoes with their liquid. Stir to combine all the ingredients.
4.Reduce heat to low, cover and simmer for thirty minutes, stirring occasionally.
5.Preheat the oven to 350°F (175°C).
6.Take the tortillas and divide the mixture evenly among them.
7.Sprinkle some cheddar cheese on top of the mixture of each tortilla, then roll them up tightly and place them seam side down into an oven-safe dish.
8.Cover and bake for approximately 25 minutes or until the cheese is melted.
9.Serve hot.

PROS

Kerrie’s Burritos are a delicious and nutrient-packed meal.

The dish is high in fiber, protein and essential vitamins and minerals.

Moreover, they can be prepared in bulk and eaten throughout the week, saving time and money.

CONS

The dish is quite high in calories and sodium, which may not be suitable for people with high blood pressure or who are trying to lose weight.

Moreover, some people may find the dish too spicy or heavy for their taste.

HEALTH & BENEFITS

Kerrie’s Burritos are a nutrient-dense dish packed with fiber, vitamins and minerals.
The beans provide an excellent source of plant-based protein and are also a rich source of iron, magnesium, phosphorus, and folate.
Moreover, tomatoes provide a substantial source of vitamin C and antioxidants that can help prevent chronic diseases.

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