Kerikeri New Zealand Corn Salad

Jun 01, 2023June 1, 20230 18
Kerikeri New Zealand Corn Salad: A Refreshing and Healthy Summer Recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked sweet corn
1 cup cooked green peas
1 cup diced cucumber
2 tablespoons chopped green onions or 2 tablespoons chives
1 garlic clove , minced
1/4 cup salad oil
2 tablespoons vinegar
salt & pepper
cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
4g
Fat
10g
Kerikeri New Zealand Corn Salad is a summer staple, loved for its fresh and healthy ingredients. Sweet corn and green peas are perfectly balanced with diced cucumber and chopped green onions, adding texture and crunch to this colorful dish. The homemade dressing is tangy and zesty, bringing all the flavors together for a perfect summer snack or side dish. You can prepare this salad in advance, making it perfect for a picnic or barbecue. It is also easy to modify, feel free to add your favorite veggies to make it your own.

Instructions

1.In a large bowl, combine the cooked sweet corn, green peas, diced cucumber, and chopped green onions.
2.In a separate bowl, whisk together the minced garlic, salad oil, vinegar, salt and pepper, and a pinch of cayenne.
3.Pour the dressing over the salad and toss to combine.
4.Serve chilled.

PROS

This salad is a delicious and refreshing side dish that pairs well with any summer meal.

It is also a healthy option, packed with fiber, antioxidants, and vitamins from the vegetables.

CONS

While this salad is low in calories and fat, the dressing does add some extra oil and sodium.

Remember to use it in moderation to keep it healthy.

HEALTH & BENEFITS

This salad is a great source of fiber, which helps with digestion and weight loss.
The sweet corn is also rich in antioxidants, while the green peas provide plant-based protein and vitamins. Cucumbers are also a hydrating and refreshing addition to any salad.

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