Keralan Chicken Stew – a Syrian Christian Recipe

May 22, 2023May 22, 20230 1
Keralan Chicken Stew - A Delicious Syrian Christian Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg chicken piece
2 large potatoes
3 green chilies ( nothing more was specified , go with you like )
1 inch fresh ginger , juliened
4 cinnamon sticks
4 whole cloves
4 cardamom pods
4 peppercorns
2 bay leaves
200 ml thick coconut milk ( or more to taste )
100 ml water
2 tablespoons oil , preferably coconut oil -
salt and pepper
fried cashew nuts ( optional )
fried onions , slices ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
375
Sugar
3g
Fat
25g
Keralan Chicken Stew is a popular Syrian Christian dish known for its delicious blend of spices and creamy coconut sauce. This hearty stew is typically enjoyed with steamed rice or bread and can be served at any time of the day. The dish originated in the state of Kerala, located on the southwest coast of India, and has since become a staple in many Indian households. Whether you're looking to warm up on a cold day or want to satisfy your hunger with something comforting, Keralan Chicken Stew is definitely worth a try!

Instructions

1.Heat 2 tablespoons of oil in a large pot over medium heat
2.Add cinnamon sticks, cloves, cardamom pods, peppercorns, and bay leaves to the pot and stir until fragrant
3.Add juliened ginger and chopped green chillies to the pot and stir for 1-2 minutes
4.Add chicken pieces, salt, and pepper to the pot and mix well with the spices
5.Add thick coconut milk and water to the pot and mix well to combine
6.Add sliced potatoes to the pot and stir gently to incorporate
7.Reduce the heat to low, cover the pot and let the stew simmer for 25-30 minutes or until the chicken is cooked through and the potatoes are tender
8.If desired, garnish with fried cashew nuts and fried onions before serving

PROS

Tasty and aromatic chicken stew with a creamy coconut sauce and perfectly cooked potatoes
Simple recipe with minimal prep time

CONS

May be high in fat due to the use of coconut milk and oil
Contains spices which may not be suitable for everyone’s taste preferences

HEALTH & BENEFITS

Chicken is a rich source of protein, which is essential for muscle growth and repair
Coconut milk is high in healthy fats, providing energy and aiding in weight loss
Potatoes are a good source of potassium, vitamin C, and other essential nutrients

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