Kerala Scallop Curry

May 25, 2023May 25, 20230 4
Delicious Kerala Scallop Curry recipe for a hearty meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

2 red chilies
1 small onion
2 1/2 cm fresh ginger
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
1/2 teaspoon fenugreek seeds
1/2 teaspoon turmeric
1/2 teaspoon cracked black pepper
300 g scallops
270 ml coconut milk
lime
cilantro

Nutrision Information

Servings Per Recipe
2-3
Calories
520
Sugar
6g
Fat
34g
Kerala Scallop Curry, as the name suggests, is a seafood delicacy from the coastal region of Kerala. This popular dish is usually enjoyed with steamed rice or bread. The spice blend used in the recipe is inspired by traditional Kerala cuisine, which is known for its unique use of spices. The scallops used in the recipe are usually sourced fresh from the nearby waters. This hearty and delicious meal is perfect for a cozy family dinner or a get-together with friends.

Instructions

1.Cut the chilies in half and remove the seeds. Slice the onion and chop the ginger.
2.Heat oil in a pan, add mustard seeds, and when they begin to crackle, add fenugreek seeds and sliced onions. Cook for 5 minutes.
3.Add ginger, turmeric, and black pepper, cook for 2 minutes or until aromatic.
4.Add scallops to the pan, cook for 5 minutes on high heat until brown in color.
5.Add coconut milk, bring to a gentle simmer and cook for 5 minutes or until the scallops are cooked through.
6.Squeeze lime juice over the curry and garnish with freshly chopped cilantro.

PROS

Kerala Scallop Curry is a great source of protein and healthy fats.

The spice blend used in this recipe is known to aid in digestion and boost immunity.

CONS

Scallops can be expensive and may not be available everywhere.

Coconut milk used in the recipe adds calories.

HEALTH & BENEFITS

Scallops, being rich in omega-3 fatty acids, may help in reducing inflammation and improving brain function.
The ginger used in the recipe may aid in digestion and reduce muscle pain.
Turmeric, a key ingredient in the recipe, has strong antioxidant properties and is known to reduce inflammation.

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