Kerala Paal Payasam (Indian Rice Pudding) – Pressure Cooker

May 23, 2023May 23, 20230 0

Kerala Paal Payasam (Indian Rice Pudding) - Pressure Cooker

by The Chefin Dessert

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/4 1/4 cup kerala red rice or 1/4 cup pink rice
	1/2 liter milk ( not skim )
	1/2 cup sugar
	1/4 teaspoon ground cardamom
	1 teaspoon ghee or 1 teaspoon clarified unsalted butter
	10 cashews

Nutrision Information

Servings Per Recipe

Calories

316

Sugar

31g

Fat

13g

Kerala Paal Payasam is a popular dessert in Southern India, especially during festive occasions and celebrations. It is made with traditional ingredients such as red rice, milk, and cardamom, all of which contribute to its unique flavor and aroma. The recipe is easy to make and can be prepared in just under 30 minutes using a pressure cooker. Paal Payasam is best served warm or chilled and makes for a comforting dessert all year round.

Instructions

1.	Wash the rice and soak it in enough water to cover it for 30 minutes.
2.	Place the soaked rice, milk, sugar, and cardamom in a pressure cooker.
3.	Cook for 20-25 minutes on medium heat, allowing the pressure cooker to whistle 3-4 times.
4.	Once done, remove the pressure cooker from heat and release pressure naturally.
5.	Open the lid and cook on low flame for another 5-6 minutes, stirring occasionally.
6.	In a separate pan, add ghee and fry the cashews until golden brown.
7.	Add the fried cashews to the rice pudding and serve warm or chilled.

PROS

Kerala Paal Payasam is a delicious dessert loved by many.
It is creamy, sweet, and aromatic, making it a perfect way to end a meal.

The pressure cooker ensures a quick and easy cooking process without compromising on flavor and texture.

CONS

Paal Payasam is not the healthiest dessert option due to its high sugar and fat content.
It should be enjoyed in moderation as part of a balanced diet.

It is also important to note that this recipe uses full-fat milk which may not be suitable for individuals with lactose intolerance or dietary restrictions.

HEALTH & BENEFITS

Despite its high sugar and fat content, this dessert has a few health benefits. Rice is a good source of carbohydrates, providing energy to the body.
The cardamom in the recipe has been linked to supporting digestive health and reducing inflammation. Cashews are also a good source of healthy fats and protein.