Kerala Lamb Curry

May 26, 2023May 26, 20230 17
Authentic Kerala Lamb Curry recipe for a hearty meal
in Curry

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 inch cinnamon stick
10 -15 cloves
3 tablespoons coriander seeds
4 -6 dried hot red chili peppers , to taste
1 tablespoon black peppercorns
1/2 teaspoon cumin seed
1 1/2 teaspoons fennel seeds
6 green cardamom pods
3 -4 tablespoons vegetable oil
5 ounces fresh coconut , cut into thin slices , or grated
1/4 teaspoon ground turmeric
1 teaspoon salt , to taste
1 teaspoon brown mustard seeds
20 fresh curry leaves
3 ounces shallots or 3 ounces white onions
1 inch fresh ginger , peeled and finely sliced
3 cloves garlic , peeled and finely chopped
2 1/4 lbs boneless lamb shoulder , cut into � inch dice
2 tablespoons white wine vinegar
1 teaspoon brown mustard seeds
1 teaspoon split Urad Dal , with or without skin ( optional )
2 ounces shallots or 2 ounces white onions
20 fresh curry leaves

Nutrision Information

Servings Per Recipe
6
Calories
465
Sugar
1g
Fat
35g
Kerala Lamb Curry is a traditional Indian dish that originates from the southwestern state of Kerala. The region is known for its spicy and aromatic cuisine, and this dish is no exception. Typically served with rice or bread, the lamb curry is a favorite among locals and tourists alike. The curry is made using a blend of fragrant spices and long-simmered lamb, resulting in a rich and flavorful dish that is highly satisfying. While the cooking time may be longer than other recipes, the end result is worth the wait.

Instructions

1.In a dry skillet, toast cinnamon stick, cloves, coriander seeds, red chili peppers, black peppercorns, cumin seed, fennel seeds, and green cardamom pods over low heat until fragrant.
2.Grind the toasted spices into a fine powder using a spice grinder.
3.In a large saucepan, heat the oil over medium heat and add the fresh coconut. Cook until the coconut turns brown and crispy.
4.Add the ground spices, turmeric, salt, brown mustard seeds, curry leaves, shallots, ginger, and garlic to the saucepan. Cook for a few minutes until the mixture becomes fragrant.
5.Add the diced lamb to the saucepan and stir well to coat with the spice mixture. Cook for about 10 minutes, until the lamb is browned on all sides.
6.Add just enough water to cover the lamb. Bring the mixture to a boil, then reduce the heat to low and simmer for about an hour until the lamb is tender.
7.In a separate skillet, heat some oil over medium-high heat and add the white wine vinegar, brown mustard seeds, and split urad dal. Cook for a few seconds until the mustard seeds pop.
8.Add the second batch of shallots, curry leaves, and sauté for a few minutes until the shallots turn golden brown.
9.Mix the contents of the second skillet into the lamb curry. Stir well and cook on low heat for another 10-15 minutes.
10.Serve hot with rice or bread.
11.

PROS

This Kerala Lamb Curry is a flavorful and aromatic dish that is perfect for a hearty meal.
The use of fragrant spices such as cardamom, cinnamon, and coriander provides a unique flavor profile that is sure to impress.

CONS

The use of lamb in this recipe may not appeal to everyone.
Additionally, the cooking time is quite long, making it a time-consuming dish to prepare.

HEALTH & BENEFITS

The Kerala Lamb Curry is rich in protein and iron, making it a great choice for muscle building and maintaining healthy blood levels. The use of spices such as turmeric, coriander, and fennel may have anti-inflammatory and digestive benefits as well.

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