Kerala Cabbage Coconut Coleslaw

May 25, 2023May 25, 20230 14
Kerala Cabbage Coconut Coleslaw - A Spicy Twist on Classic Coleslaw
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sunflower oil
1 teaspoon coconut oil
1/2 teaspoon cumin seed
1/2 teaspoon black mustard seeds
1 pinch asafoetida powder
5 curry leaves , roughly torn up
1 medium dried red chili pepper , broken into 3 to 4 pieces
1/2 cup coconut , freshly grated ( can substitute store-bought unsweetened grated coconut )
4 cups cabbage , shredded
3/4 teaspoon kosher salt
2 tablespoons cilantro , finely chopped
1/2 cup cashews ( roasted and salted )

Nutrision Information

Servings Per Recipe
4
Calories
313
Sugar
4g
Fat
28g
If you're looking to add a spicy twist to classic coleslaw, the Kerala Cabbage Coconut Coleslaw is the perfect recipe for you. This dish originated in Kerala, India and can be found at many traditional Indian restaurants. The blend of spices and coconut in this recipe make it the perfect accompaniment to any spicy Indian main course. Whether you're a fan of traditional coleslaw or looking to try something new, the Kerala Cabbage Coconut Coleslaw is a must-try recipe.

Instructions

1.Heat the sunflower oil and coconut oil in a large skillet over medium heat.
2.Once the oil is hot, add the cumin seeds, black mustard seeds, asafoetida powder, curry leaves, and dried red chili pepper. Cook for 1-2 minutes until fragrant.
3.Add the freshly grated coconut to the skillet and cook for an additional 2-3 minutes.
4.Stir in the shredded cabbage and kosher salt. Cook for 4-5 minutes until the cabbage is slightly wilted.
5.Remove the skillet from the heat and stir in the chopped cilantro and roasted cashews.
6.Serve the coleslaw warm or chilled.
7.

PROS

The Kerala Cabbage Coconut Coleslaw is the perfect side dish to accompany any spicy Indian main course.
The unique blend of spices and coconut adds a delicious flavor twist to classic coleslaw.
This recipe is vegetarian and gluten-free.

CONS

This dish is relatively high in fat and calories due to the use of coconut oil and cashews.
It is recommended to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Kerala Cabbage Coconut Coleslaw is a great source of fiber, vitamin C, and antioxidants. The use of coconut oil in the recipe has been linked to aiding in digestion, boosting heart health, and increasing energy levels. Additionally, cabbage has been linked to promoting digestive health and reducing inflammation in the body.

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