Kenza’s Chicken Couscous from Marakech

May 17, 2023May 17, 20230 3
Kenza's Chicken Couscous from Marakech
in Main

Prep

20 min

Cook

1 hr 5 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg couscous
250 g sultanas
parsley ( lots )
8 red onions
4 tomatoes
1 whole chicken ( or beef )
1 cinnamon stick
1/2 teaspoon pepper
4 teaspoons saffron
4 teaspoons ginger
salt
4 teaspoons sugar
water
olive oil ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
565
Sugar
28g
Fat
12g
Kenza's Chicken Couscous from Marakech is a traditional Moroccan dish that is enjoyed by many. It is a hearty and filling meal that is perfect for chilly evenings. The dish has a unique blend of flavors that come from the spices used in the recipe, including cinnamon, saffron, and ginger. The couscous is a staple food in Morocco that is made from durum wheat and is a good source of fiber and protein. The sultanas add a touch of sweetness to the dish and help balance out the flavor. If you're looking for a healthy and satisfying meal that is easy to make, Kenza's Chicken Couscous from Marakech is the perfect choice!

Instructions

1.Preheat the oven to 200°C/180°C fan/gas mark 6.
2.Rinse the couscous and cook according to instructions. Spread the cooked couscous onto a large platter.
3.Place the sultanas in a bowl and cover with hot water. Set aside.
4.Finely chop the parsley and mix with the couscous.
5.Fry the peeled and halved red onions in olive oil until soft. Add the peeled and chopped tomatoes and fry for a further 2-3 minutes.
6.Place the chicken in a pot and cover with water. Add cinnamon stick, pepper, saffron, ginger, salt, and sugar. Bring to a boil and then simmer for 20-25 minutes or until the chicken is cooked.
7.Remove the chicken from the pot and place on the couscous. Arrange the onions and tomatoes around the chicken and couscous. Drain the sultanas and sprinkle over the top.
8.Serve while hot.

PROS

Kenza’s Chicken Couscous from Marakech is a delicious and healthy dish that is easy to make.
It is also very filling and can be enjoyed with family and friends.

CONS

The cooking time for this dish can be a bit long, and it requires a lot of ingredients that may not be readily available in some areas.

HEALTH & BENEFITS

This dish is high in protein and fiber, and it is a good source of vitamins and minerals like iron and zinc. The spices used in the dish have anti-inflammatory and antioxidant properties that can help boost the immune system and reduce inflammation in the body. The sultanas used in the dish are a good source of energy and can help improve digestion.

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