Kenyan Corn and Beans (Githeri)

May 16, 2023May 16, 20230 12

Traditional Kenyan Corn and Beans (Githeri) recipe for a hearty meal

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 cups corn , cut fresh off the cob or 2 cups frozen corn
	2 cups beans , any type ( cooked )
	water , to cover
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

Githeri is a traditional Kenyan dish that is popular among many different tribes in the country. It consists of corn and beans that are boiled together until tender, then seasoned with salt and pepper to taste. The dish is usually served with a type of bread, such as the Kenyan staple food called ugali. Githeri is a simple, yet satisfying meal that is perfect for those who are looking for a hearty, nutritious food that is easy to prepare and budget-friendly.

Instructions

1.	In a large pot, cover the corn and beans with water and bring to a boil.
2.	Reduce the heat, cover and simmer for about 45 minutes, or until the corn and beans are tender.
3.	Drain any excess liquid and season with salt and pepper to taste.

PROS

Githeri is a budget-friendly, filling dish that is perfect for a family dinner.

It is a good source of fiber, protein and essential vitamins and minerals.

CONS

This dish is not suitable for those who have a bean allergy.

Some beans can cause digestive discomfort, so it is important to prepare and cook them properly.

HEALTH & BENEFITS

Githeri is rich in fiber, which supports digestive health and can lower the risk of certain chronic diseases.
Beans are also a good source of plant-based protein, which is essential for building muscles, repairing tissues and producing enzymes and hormones in the body.