Kentucky Garlic Cheese Grits

May 14, 2023May 14, 20230 15
Cheesy and garlicky Kentucky grits recipe to start your day right
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup milk
1 egg
1 tablespoon garlic powder
1 dash hot pepper sauce
4 cups water
1 teaspoon salt
1 cup quick-cooking grits
1/4 cup butter
12 ounces shredded sharp Cheddar cheese , divided

Nutrision Information

Servings Per Recipe
4
Calories
442
Sugar
3g
Fat
29g
Grits are a classic Southern dish that is enjoyed by many Americans, especially for breakfast. This recipe adds a few extra flavor elements by using garlic powder and hot pepper sauce to give the dish a little kick. The addition of Cheddar cheese makes the grits extra cheesy and decadent. Overall, this dish is a comforting and hearty breakfast that is perfect for a lazy weekend morning.

Instructions

1.In a medium bowl, whisk together the milk, egg, garlic powder, and hot pepper sauce.
2.In a large pot, bring the water and salt to a boil.
3.Gradually whisk in the grits and reduce the heat to low. Cover and cook for 5 minutes, stirring occasionally to prevent clumps.
4.Stir in the butter and half of the shredded Cheddar cheese until melted.
5.Gradually stir in the milk and egg mixture, stirring constantly until well combined.
6.Stir in the remaining shredded Cheddar cheese until melted and well combined.

PROS

These Kentucky Garlic Cheese Grits are a comforting breakfast that is easy to make and packed with flavor.

Grits are also a great source of iron, magnesium, and vitamin B-6.

CONS

Grits are high in carbohydrates and calories, so they should be consumed in moderation as part of a balanced diet.

This recipe also contains a lot of cheese, which is high in saturated fat.

HEALTH & BENEFITS

Grits are a great source of iron, which helps to keep your energy levels up and your red blood cells healthy.
Magnesium is important for maintaining healthy bone and muscle function and is also involved in the production of energy in the body. Vitamin B-6 is essential for the production of neurotransmitters and also helps to maintain healthy skin and eye function.

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