Kentucky Fruit Filling

May 14, 2023May 14, 20230 4

Kentucky Fruit Filling recipe for a healthy dessert

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

115

Sugar

22g

Fat

Kentucky Fruit Filling is a delicious and healthy fruit filling recipe that can be used in a variety of desserts, such as pies, tarts, and cakes. The sweet dates and raisins combined with the tangy orange flavor make for a delightful and well-balanced taste. It's perfect for those who are looking to avoid processed and unnatural ingredients in their diet. This recipe is easy to make and can be stored in the fridge for up to a week, making it a convenient option for any home cook. If you're looking for a healthier alternative to store-bought fruit fillings, give this Kentucky Fruit Filling recipe a try!

Instructions

1.	Remove the zest of the orange and set aside, then juice the orange.
2.	In a medium saucepan, combine the dates, raisins, orange zest, sugar, and orange juice.
3.	Cook over medium heat, stirring frequently, until the fruit has softened and the liquid has thickened, about 10 minutes.
4.	Remove from heat and let cool before using in your favorite dessert recipe.

PROS

This fruit filling is a healthy alternative to processed, store-bought fillings.

It is made with natural ingredients and contains no artificial preservatives or flavors.

CONS

The natural sugars in the dates and raisins make this filling quite sweet.

It may not be suitable for those on a low-sugar or low-carbohydrate diet.

HEALTH & BENEFITS

Dates and raisins are a good source of fiber and antioxidants, which can help improve digestive health and reduce inflammation in the body.
Oranges are also high in antioxidants and vitamin C, which can help boost the immune system.

	1 cup dates , pitted and chopped
	1 cup chopped raisins
	1 large orange
	1/3 cup white sugar
	1/4 cup orange juice