PROS
Kentucky apple butter is a perfect breakfast addition as it’s naturally sweet and has no added preservatives.
The blend of aromatic spices like cinnamon, ginger, and nutmeg makes it flavorful and full of antioxidants and other important nutrients.
CONS
The recipe includes a cup of sugar, which can be avoided for those who want a more natural taste.
The preservation process using a water bath may be time-consuming for some.
HEALTH & BENEFITS
Apples are rich in antioxidants, fibers, and vitamins, which help prevent various chronic diseases, and boost brain and gut health.
Spices like cinnamon, ginger, and nutmeg are packed with anti-inflammatories, antivirals, and antibacterials properties.
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