Ken’s Texas Chili

May 14, 2023May 14, 20230 12
Texas-style Chili with Pinto Beans
in Main

Prep

10 min

Cook

1h

Ready In

1h 10min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 pounds ground beef
1/2 teaspoon garlic powder
3 tablespoons chili powder
2 teaspoons ground cumin
3 tablespoons all-purpose flour
1 tablespoon dried oregano
2 cans beef broth
1 teaspoon salt
1/4 teaspoon black pepper
3 cans pinto beans , drained

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
4g
Fat
31g
Texas-style Chili with Pinto Beans is a classic Tex-Mex dish that is widely popular in the Southwestern United States. It has a rich and smoky flavor profile that is perfect for warming you up on chilly nights. This recipe is quite easy to make and can be adjusted to suit your preferences, such as by adding more or less spice. It's a great dish to share with friends and family or to meal prep for the week ahead.

Instructions

1.In a large pot, cook the ground beef over medium-high heat until browned.
2.Drain any excess grease, then add garlic powder, chili powder, and cumin and cook for a minute while stirring.
3.Add flour, oregano, beef broth, salt, and black pepper and stir until well combined.
4.Reduce heat to low and simmer for 45 minutes.
5.Stir in the drained pinto beans and simmer for an additional 15 minutes.
6.Serve hot with your favorite toppings, such as shredded cheese, sour cream, and green onions.

PROS

This Texas Chili is a hearty and satisfying dish that is perfect for chilly nights.

The combination of beef, spices, and beans makes it high in protein and fiber, which can help keep you full for longer periods.

It also provides a great opportunity to customize and experiment with various toppings to suit your preferences.

CONS

This recipe calls for ground beef, which is higher in fat than other proteins, such as chicken or turkey.

The addition of cheese and sour cream as toppings can also make the dish high in calories and saturated fat.

It may not be suitable for vegetarians or vegans as it contains beef.

HEALTH & BENEFITS

This Texas-style Chili with Pinto Beans is rich in protein, which can help build and repair tissues in the body.
The pinto beans used in this recipe are also a good source of fiber, which can aid in digestion and promote a healthy gut microbiome.
The use of spices, such as chili powder and cumin, may also have anti-inflammatory properties and help regulate blood sugar levels.

Print

Leave a Reply

Your email address will not be published.