Kenneth’s Greek Salad

May 08, 2023May 8, 20230 2
Authentic Greek Salad recipe for a quick and healthy lunch
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag romaine lettuce
2 tomatoes , quartered or 10 cherry tomatoes , cut in half
1 cucumber , peeled and sliced
1/2 green pepper , cored , seeded , and sliced
1 red onion , sliced into rings
1 cup feta cheese , broken into chunks ( about 6 ounces )
12 -16 black Greek olives
2 tablespoons red wine vinegar
1 -2 garlic clove , minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon oregano
1/3 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
4g
Fat
21g
Greek Salad is a classic dish that originated in Greece and is now enjoyed all over the world. Traditionally made with tomatoes, cucumbers, peppers, onions, feta cheese, and olives, this salad is known for its bright colors and fresh flavors. It is often served as an appetizer or side dish, but can also be enjoyed as a light and healthy meal on its own. This recipe is quick and easy to make, perfect for those who are short on time but still want to enjoy a delicious and nutritious meal.

Instructions

1.In a large bowl, combine the romaine lettuce, tomatoes, cucumber, green pepper, red onion, feta cheese, and olives.
2.In a small bowl, whisk together the red wine vinegar, garlic, salt, pepper, oregano, and olive oil.
3.Pour the dressing over the salad and toss to combine.
4.Serve immediately and enjoy!

PROS

This Greek Salad is a refreshing and healthy meal that is easy to make.

The combination of fresh vegetables, feta cheese, and olives makes for a delicious and satisfying dish that is perfect for lunch or as a side to any meal.

CONS

While this salad is healthy, it may not be filling enough for some people as a standalone meal.

It is important to note that feta cheese and olives are high in sodium, so those on a low-sodium diet may need to adjust the recipe accordingly.

HEALTH & BENEFITS

This Greek Salad is packed with nutrients, including vitamins A and C, fiber, and antioxidants.
The combination of vegetables, olive oil, and feta cheese also provides healthy fats that can support heart health and reduce inflammation.

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