Ken Hom’s Stir Fried Mixed Vegetables

May 21, 2023May 21, 20230 1
Ken Hom's Stir Fried Mixed Vegetables Recipe for a Healthy Meal
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces broccoli
8 ounces asparagus
8 ounces pak choi
8 ounces baby corn
1 1/2 tablespoons peanut oil or 1 1/2 tablespoons vegetable oil
2 tablespoons finely chopped shallots
2 small fresh red chilies , seeded and sliced
1 1/2 tablespoons fish sauce
2 tablespoons water
2 tablespoons oyster sauce
2 teaspoons sugar
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
5g
Fat
8g
Ken Hom's Stir Fried Mixed Vegetables recipe is perfect for a healthy meal. This vegetarian dish is loaded with vegetables, including broccoli, asparagus, pak choi, and baby corn. The vegetables are stir-fried in a savory sauce that is made with fish sauce, oyster sauce, and a little sugar. The heat from fresh red chilies adds an extra kick to the dish. This recipe is easy to make and perfect for those who are short on time. Serve it over rice or noodles for a complete meal.

Instructions

1.Cut the broccoli into small florets, and slice the asparagus and pak choi. Rinse and drain the baby corn.
2.Heat a wok over high heat until it is very hot.
3.Add the oil, and swirl it around to coat the sides of the wok.
4.Add the shallots and chilies, and stir-fry for 30 seconds until fragrant.
5.Add the broccoli, asparagus, and baby corn, and stir-fry for 2 minutes until the vegetables are slightly softened.
6.Add the pak choi, and stir-fry for another minute.
7.Mix together the fish sauce, water, oyster sauce, sugar, and salt in a small bowl.
8.Pour this mixture over the vegetables and stir-fry for 1-2 minutes, until the vegetables are cooked through.
9.Serve hot with rice or noodles.

PROS

Ken Hom’s Stir Fried Mixed Vegetables recipe is a great way to add more vegetables to your diet, and it is vegetarian and gluten-free.
This dish is full of vitamins, minerals, and fiber, and it is also low in calories.

CONS

There are no significant cons to this recipe, although some people may not enjoy the taste of fish sauce or oyster sauce.

HEALTH & BENEFITS

This recipe is packed with nutrition as it contains a variety of vegetables that are high in vitamins and minerals. Broccoli is rich in vitamin C, fiber, and antioxidants that protect the body from disease. Asparagus contains folate, which is important for brain health. Pak choi is rich in vitamin A, which is essential for eye health, and baby corn is a good source of fiber. Fish sauce, although high in sodium, adds a great flavor to the dish. Studies show that consuming fish sauce in moderation may help lower blood pressure.

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