Kelsey’s Baked Beef Enchiladas

Jun 08, 2023June 8, 20230 0
Baked beef enchiladas with savory spices and melted cheese
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chopped onion
1 lb ground beef
1 -2 teaspoon chili powder
4 -6 flour tortillas
cheddar cheese
monterey jack cheese
black olives
1/2 tablespoon olive oil
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1/2 tablespoon cumin
1 tablespoon chili powder
2 tablespoons flour
2 cups chicken broth
0.5 can tomato sauce

Nutrision Information

Servings Per Recipe
4
Calories
630
Sugar
5g
Fat
42g
Originating in Mexico, enchiladas consist of rolled tortillas filled with meat, cheese, or vegetables and topped with sauce and cheese. Baked Beef Enchiladas, in particular, are a popular variation that is hearty and flavorful. This recipe combines savory spices like cumin, chili powder, and garlic with tender ground beef and melted cheese, making it a comforting and satisfying meal.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, sauté chopped onions in olive oil until translucent.
3.Add ground beef to the skillet and cook until browned, breaking up the meat as it cooks.
4.Season with garlic powder, onion powder, cumin, 1 tablespoon chili powder, and flour.
5.Stir in chicken broth and tomato sauce, and cook for 5 minutes or until the mixture thickens.
6.Add in black olives, and remove from heat.
7.Spread a layer of enchilada sauce in a 9x13 inch casserole dish.
8.Fill each flour tortilla with the beef mixture, and roll up tightly before placing in the casserole dish.
9.Pour remaining enchilada sauce over the top of the rolled tortillas.
10.Sprinkle shredded cheddar and Monterey jack cheese over the sauce.
11.Bake at 375°F for 20-25 minutes or until the cheese is melted and bubbly.

PROS

Baked Beef Enchiladas are a delicious way to add spicy flavor and protein to your diet.

They store and reheat well, making them perfect for meal prep.

CONS

Enchiladas can be high in sodium, and flour tortillas are not a low-carb option.

Ground beef can also add a considerable amount of saturated fat.

HEALTH & BENEFITS

While this dish is not considered a health food, it can be enjoyed as part of a balanced diet when eaten in moderation.
Some of the key nutrients in this dish include protein, calcium, vitamin C, and iron. Spices like cumin and chili powder have also been shown to have anti-inflammatory and antioxidant properties.

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