Kelp Noodles & Vegetables in Spicy Sauce (Raw)

May 21, 2023May 21, 20230 1
Kelp Noodles & Vegetables in Spicy Sauce (Raw) recipe for a healthy and refreshing meal
in Raw

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package kelp noodles
3 tablespoons almond butter
2 tablespoons tahini
2 garlic cloves
2 1/2 tablespoons lime juice
1 tablespoon tamari
1 tablespoon raw sesame or 1 tablespoon coconut oil
1 tablespoon olive oil
1/2 tablespoon grated fresh gingerroot
1/2 teaspoon salt
1/4 - 1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 1/2 medjool dates
1/4 cup water
3 cups sliced baby bok choy
1 cup grated carrot
1 cup grated daikon radish
1/2 cup chopped red pepper
2 green onions , sliced

Nutrision Information

Servings Per Recipe
3-4
Calories
300
Sugar
7g
Fat
22g
Kelp noodles are a type of seaweed that can be used as a healthy and gluten-free alternative to regular pasta. They have a neutral taste and can absorb the flavors of any sauce or seasoning. This recipe combines kelp noodles with fresh sliced vegetables and a spicy almond butter sauce that is raw and vegan. It is a great option for a refreshing and nourishing meal that can be enjoyed as a main dish or a side salad. The combination of textures, colors, and flavors makes this recipe visually appealing and satisfying to the palate.

Instructions

1.Drain and rinse kelp noodles and set aside.
2.In a blender, add almond butter, tahini, garlic, lime juice, tamari, sesame oil, olive oil, grated gingerroot, salt, red pepper flakes, Medjool dates, and water and blend until smooth.
3.In a large bowl, combine sliced baby bok choy, grated carrot, grated daikon radish, chopped red pepper and green onions.
4.Add in the kelp noodles and the sauce and toss to combine.
5.Serve and enjoy!

PROS

This raw recipe is packed with nutrients and flavor, making it a healthy and refreshing meal choice.

The kelp noodles are low in calories and high in minerals and iodine, which can support thyroid function, while the vegetables provide a variety of vitamins, antioxidants, and fiber.

The spicy sauce is made with healthy fats, and the medjool dates give it a natural sweet taste.

CONS

The recipe requires a blender and some preparation time for slicing and grating the vegetables.

Not everyone might like the texture of kelp noodles, which can be slightly chewy.

HEALTH & BENEFITS

This recipe is suitable for a raw and vegan diet.
Kelp noodles are a great alternative to traditional pasta, as they are gluten-free, low in calories, and high in minerals like calcium, iron, and magnesium.
They can also help with detoxification and digestion thanks to their high iodine content.
The sauce of this recipe is rich in healthy fats from almond butter and sesame oil, which can support heart health, brain function, and healthy skin.
Moreover, the garlic, ginger, and red pepper flakes have anti-inflammatory and immune-boosting properties, while the vegetables provide a range of nutrients and phytochemicals.

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