PROS
This recipe is quick, easy, and affordable.
The canned corn adds a nice texture and flavor to the dish.
No need to start from scratch, the Spanish Rice mix cuts down on cooking time.
CONS
The package of Spanish rice mix contains preservatives and sodium.
It is not a very high protein dish and might not leave you feeling full.
HEALTH & BENEFITS
The onions in this recipe are high in antioxidants and can help reduce inflammation in the body.
The corn provides many vitamins and minerals such as vitamin C, vitamin A, and fiber.
The olive oil used in this recipe is a healthier fat compared to other oils and is good for heart health.
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