“kelly’s Chinese Cabbage Salad”

May 18, 2023May 18, 20230 13
Kelly's Delicious Chinese Cabbage Salad Recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package chicken-flavored ramen noodles , crunched up into tiny pieces
4 tablespoons butter
1/4 teaspoon seasoning , packet save rest , set aside
0.75 bag coleslaw mix ( can use whole bag if desired )
1/2 cup sunflower seeds
6 green onions , thinly sliced
1 small red bell pepper , diced small
1/2 cup vegetable oil
1/4 cup vinegar
1/2 cup sugar
1 teaspoon soy sauce
1/4 teaspoon seasoning , packet save last of it for another use

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
19g
Fat
23g
Kelly's Chinese Cabbage Salad is a popular dish that originated in China and has become a favorite all over the world. This refreshing salad consists of a blend of coleslaw mix, ramen noodles, sunflower seeds, green onions, and red bell pepper, all tossed in a sweet and tangy dressing. It's a great dish to bring to a potluck, picnic, or barbecue, and can also be served as a light and healthy lunch or dinner. Kelly's recipe is easy to follow and can be adapted to suit your preferences, making it a versatile and delicious addition to your meal plan.

Instructions

1.Melt the butter in a skillet, and then add the crunched ramen noodles and seasoning packet. Cook over medium heat for 5-6 minutes until the noodles are golden brown, then remove from heat and let cool for a few minutes.
2.In a large bowl, mix together the coleslaw mix, sunflower seeds, green onions, and red bell pepper. Add the cooked ramen noodles and mix well.
3.In a separate bowl, whisk together the vegetable oil, vinegar, sugar, soy sauce, and the last of the seasoning packet. Drizzle the dressing over the salad and toss to coat.
4.Refrigerate for at least an hour before serving, and enjoy!

PROS

Kelly’s Chinese Cabbage Salad is a delicious, refreshing and easy-to-make salad that’s perfect for any occasion.
It’s packed with flavor and texture, and can be customized to suit your preferences.

It’s also a great way to add more veggies to your diet, and is a healthy alternative to the usual greasy fast-food options.

CONS

The salad contains a moderate amount of sugar and fat from the dressing and ramen noodles, so it’s important to enjoy it in moderation.

Also, if you’re on a low-carb or gluten-free diet, you might want to avoid the ramen noodles or substitute them with a gluten-free alternative.

HEALTH & BENEFITS

Kelly’s Chinese Cabbage Salad is a nutritious and healthy meal that’s rich in vitamins, minerals, and antioxidants. The coleslaw mix contains lots of fiber and vitamin C, which can help support your immune system and lower your risk of chronic diseases like heart disease and cancer.
The sunflower seeds are a good source of protein, healthy fats, and vitamins B and E, which can help boost your energy levels, improve your cognitive function, and support your skin and hair health.

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