Keligun Chicken

May 19, 2023May 19, 20230 3
Delicious Keligun Chicken Recipe for dinner tonight!
in Main

Prep

35 min

Cook

60 min

Ready In

95 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cut up chicken pieces
1 cup soy sauce
1/2 cup distilled white vinegar
1 teaspoon crushed garlic
ground black pepper to taste
1/4 cup fresh lemon juice
salt to taste
1 cup unsweetened flaked coconut
1/3 cup chopped green onions
1 dash lemon pepper
1/8 cup chopped green onion for topping

Nutrision Information

Servings Per Recipe
6
Calories
457
Sugar
0g
Fat
28g
Keligun chicken is a Filipino recipe that is flavorful and easy to make. The dish is made from marinated chicken with a coconut mixture on top, giving it a crunchy texture and adding another layer of flavor. The combination of soy sauce, vinegar, garlic, lemon juice, and black pepper creates a savory taste that balances well with the sweetness of coconut. The dish is perfect for dinner or lunch, and is a family favorite that you can never go wrong with. This recipe makes six serving portions and can be served with some steamed vegetables, salad, or rice.

Instructions

1.In a bowl, combine soy sauce, vinegar, garlic, black pepper, and lemon juice. Mix well to create a marinade.
2.Add the chicken to the bowl and marinate for at least 30 minutes in the refrigerator.
3.Preheat the oven to 400°F (200°C) and set aside a baking dish.
4.In another bowl, mix together coconut, green onions, and lemon pepper.
5.Remove chicken from the marinade and arrange them on a baking dish.
6.Sprinkle the coconut mixture over the chicken and top with chopped green onions.
7.Cover the dish with foil and bake for 30 minutes, then uncover and bake for another 30 minutes until the chicken is cooked throughly.

PROS

This recipe is easy to make and delicious.
The chicken cooked with coconut and green onions makes a flavorful dish that will satisfy your taste buds.

It’s a healthy recipe too! Chicken is a lean protein and coconut is good for your heart and brain.

CONS

This recipe may not be suitable for those who have a coconut allergy.

Chicken meat may not be preferred by some people.

HEALTH & BENEFITS

Chicken is high in protein and low in fat. It has selenium which can help improve thyroid and immune function. It also contains Vitamin B6 and phosphorus which are good for your heart and muscles.
Coconut has healthy fats that improve brain and heart function. It has lauric acid which can help boost immune function. It also contains fiber which improves digestion and helps control blood sugar.

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