Keith’s Healthy Crock Pot Chicken Madras

May 25, 2023May 25, 20230 13

Keith's Healthy Crock Pot Chicken Madras Recipe

by The Chefin Main

Prep

15 min

Cook

6-8 hours

Ready In

6 hours 15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

300

Sugar

Fat

Keith's Healthy Crock Pot Chicken Madras is a twist on the traditional Indian dish, made healthier by using boneless, skinless chicken breasts and a crock pot to cook the ingredients low and slow. The addition of mushrooms and spinach not only adds flavor and texture to the dish, but also increases its nutritional value. This recipe is perfect for those who want a wholesome and flavorful meal without spending all day in the kitchen.

Instructions

1.	Cut the chicken breasts into bite-sized pieces.
2.	Chop the onions and mushrooms.
3.	In a crock pot, combine the chicken, onions, mushrooms, passata, madras curry paste, chopped spinach, and salt.
4.	Cook on low for 6-8 hours, or on high for 3-4 hours.
5.	Serve over rice or with naan bread.

PROS

This recipe is easy to make and requires minimal prep time.

The use of a crock pot makes it a hands-off cooking experience, perfect for busy weeknights.

The combination of vegetables and curry paste makes this a nutritious meal that is also flavorful.

CONS

The cooking time is lengthy, which may not be ideal for those who want a quick meal.

Some may find the dish to be too spicy, depending on individual taste preferences.

HEALTH & BENEFITS

This recipe is high in protein and low in fat, making it a healthy meal option.
The use of spinach provides vitamins and minerals, while the onions and mushrooms offer antioxidants and immune-boosting properties.
Madras curry paste has been linked to helping with digestive issues and reducing inflammation.

	600 g boneless skinless chicken breasts
	125 g mushrooms
	250 g onions
	1 kg passata
	100 g madras curry paste
	100 g chopped spinach leaves
	1 teaspoon salt