Keftedes – Greek Meatballs

May 08, 2023May 8, 20230 2
Greek Keftedes - Flavorful Meatballs for Your Next Meal
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg beef , minced ( or 250 g beef and 250 g pork or lamb , or equal portions of the three )
2 slices stale bread , without the crusts
1 egg
1/2 tomatoes , peeled or 1 teaspoon tomato paste
1 onion , grated in the blender
3 -4 garlic cloves , crushed
1 teaspoon oregano ( if using pork , use dried savory ) or 1 teaspoon thyme , dried ( if using pork , use dried savory )
1/2 bunch fresh parsley , chopped
1/2 bunch of fresh mint , finely chopped or 1 -2 tablespoon dried mint
1 teaspoon vinegar
flour , for dusting
olive oil , for frying

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
2g
Fat
17g
Keftedes are a Greek dish that are essentially small meatballs made from minced meat, bread, herbs, and spices. They can be made with just beef or a combination of beef, lamb, and pork. Keftedes are a popular and flavorful main course that are often served with sides like rice, potatoes, or Greek salad. These meatballs are easy to make and can be flavored with a variety of different spices and herbs to suit your tastes. They are a great choice for a family meal or any occasion where you want to serve something hearty and flavorful.

Instructions

1.Soak the bread in water and squeeze all the water out. In a large bowl, mix the bread, minced meat, grated onion, garlic, tomato, oregano or thyme, parsley, mint, egg, and vinegar.
2.Mix everything well together. Use your fingers to knead the mixture like dough.
3.Once the dough is well-kneaded, shape it into small balls about the size of a ping-pong ball and dust them with flour.
4.Heat the olive oil in a large frying pan to a medium-high temperature. Add the meatballs and fry them until they are browned and cooked on all sides. This should take around 10-12 minutes.
5.Once cooked, place the meatballs on paper towels to drain off any excess oil. Serve warm with your favorite sides or toppings, like tzatziki sauce or pita bread.

PROS

Keftedes are a delicious and nutritious main course that is easy to make.
They are perfect for a family meal or even as an appetizer for a party or gathering.
These meatballs are packed with protein and flavor, and can be customized with different spices and herbs to suit your tastes.

CONS

One potential downside of keftedes is that they are fried in oil, which can make them high in fat.
It’s important to eat them in moderation as part of a balanced diet.
Additionally, some people may find it difficult to work with the meat mixture, as it can be quite sticky and messy to handle.

HEALTH & BENEFITS

Keftedes provide a variety of health benefits, as they are a great source of protein. Additionally, they are made with fresh herbs and spices like garlic, oregano, and parsley, which have been linked to benefits like reducing inflammation and improving digestion. When served with healthy sides like roasted vegetables and whole grains, keftedes can be a nutritious and well-balanced meal.

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