Keftaides Me Saltsa (Meatballs in Sauce)

May 09, 2023May 9, 20230 0
Keftaides Me Saltsa (Meatballs in Sauce) - A Classic Greek Dish
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 loaf white bread , trimmed of crusts and crumbled
2 lbs lean ground beef ( can mix ) or 2 lbs lean ground lamb ( can mix )
3 tablespoons onions , chopped
1 tablespoon fresh parsley , chopped
1 tablespoon of fresh mint , chopped
2 eggs , lightly beaten
salt and pepper , to taste
flour , to coat
oil , for frying
1 1/2 lbs tomatoes , peeled and strained
1 cinnamon stick
1 teaspoon sugar
salt and pepper , to taste
1/2 cup white wine

Nutrision Information

Servings Per Recipe
6
Calories
519
Sugar
6g
Fat
32g
Keftaides Me Saltsa (Meatballs in Sauce) is a classic Greek dish that has been enjoyed for generations. The recipe varies from region to region, but generally consists of seasoned ground meat formed into meatballs and simmered in a tomato-based sauce. The addition of cinnamon and white wine gives the dish a unique flavor and aroma. Keftaides Me Saltsa is often served with crusty bread or rice for soaking up the flavorful sauce. It is a comforting and satisfying meal that is perfect for colder weather or anytime you're in the mood for some classic Greek cuisine.

Instructions

1.In a large mixing bowl, combine crumbled bread, ground beef or lamb (or a mix of both), chopped onions, chopped parsley, chopped mint, and 2 lightly beaten eggs. Mix well and season with salt and pepper to taste.
2.Shape the meat mixture into 2-inch meatballs and coat lightly with flour.
3.In a large skillet, heat oil over medium-high heat. Fry the meatballs in batches until browned on all sides. Set aside.
4.In a separate pan, combine peeled and strained tomatoes, cinnamon stick, sugar, salt and pepper to taste, and white wine. Bring to a boil over high heat, then reduce heat and let simmer for 10 minutes. Remove the cinnamon stick.
5.Add the meatballs to the sauce and simmer for another 10-15 minutes until the sauce has thickened and the meatballs are cooked through. Serve hot with crusty bread or rice.

PROS

Keftaides Me Saltsa is a hearty and flavorful dish that is easy to prepare and perfect for a family dinner.

The meatballs can be made ahead of time and frozen for later use.

CONS

The dish can be high in fat and sodium depending on the amount of oil and salt used in the recipe.

It may not be suitable for those with dietary restrictions or who are watching their weight.

HEALTH & BENEFITS

While not the healthiest dish, Keftaides Me Saltsa does provide a good source of protein and other key nutrients.
Tomatoes contain lycopene, an antioxidant that may help reduce the risk of cancer and heart disease.

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