Kefta Tajine (Moroccan Spiced Meatballs W- Eggs in Tomato Sauce)

May 17, 2023May 17, 20230 1
Kefta Tajine: Spiced Moroccan Meatballs with Eggs in Tomato Sauce
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lamb or 1 lb ground beef
1/2 onion , grated
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon sweet Hungarian paprika
2 sprigs fresh coriander , finely chopped
2 sprigs flat leaf parsley , finely chopped
2 tablespoons olive oil
1/2 onion , grated
1/2 teaspoon salt
1/2 teaspoon sweet Hungarian paprika
1/8 teaspoon ground ginger
1/4 teaspoon turmeric
1/2 teaspoon cayenne pepper
3 tablespoons tomato paste
1 cup lamb stock or 1 cup beef stock
2 cups squash or 2 cups potatoes , peeled & cut into large chunks
1/2 cup peas
3 eggs , beaten

Nutrision Information

Servings Per Recipe
4
Calories
692
Sugar
8g
Fat
50g
Kefta Tajine is a traditional Moroccan dish that has been enjoyed for generations. It is often served during special occasions and family gatherings. The combination of warm spices and fresh herbs gives the dish a complex and aromatic flavor. The meatballs and eggs in tomato sauce make it a hearty and satisfying main dish that can be enjoyed with rice, couscous, or crusty bread. This recipe is simple to prepare, and the outcome is a wonderful and exotic meal that is perfect for impressing your guests or treating yourself to some authentic Moroccan cuisine.

Instructions

1.In a bowl, mix ground lamb or beef, grated onion, salt, pepper, sweet Hungarian paprika, fresh coriander, and flat leaf parsley to form small meatballs.
2.In a large skillet, heat olive oil over medium heat and cook the meatballs until browned on all sides. Remove from pan and set aside.
3.In the same skillet, sauté grated onion, salt, sweet Hungarian paprika, ground ginger, turmeric, and cayenne pepper for 2-3 minutes or until fragrant.
4.Add tomato paste and cook for another 1-2 minutes. Pour in lamb or beef stock, add squash or potatoes, and bring to a boil.
5.Return meatballs to the pan, then reduce heat to low and simmer for 30-40 minutes or until the sauce thickens and the meatballs are cooked through.
6.Add peas and beaten eggs into the pan, stirring gently until the eggs set on top of the sauce. Serve hot with crusty bread or as desired.

PROS

Kefta Tajine is a delicious and hearty dish that is perfect for sharing with family and friends.
The mixture of spices and herbs in the meatballs and sauce give it a unique and exotic flavor.
This is a great recipe to make ahead and reheat as the flavors taste even better the next day.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a well-balanced diet.
Some people may find the spices and heat level too spicy for their taste.

HEALTH & BENEFITS

The spices and herbs used in this recipe are rich in anti-inflammatory and antioxidant compounds. They may have a positive impact on digestive health, heart health, and brain function. Additionally, the high protein content in the meatballs and eggs can help with satiety and muscle recovery.

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