Kefta Tagine (Lamb Meatball and Egg Tagine) Saveur

May 17, 2023May 17, 20230 1
Kefta Tagine (Lamb Meatball and Egg Tagine) Saveur Recipe
in Main

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lamb
1 1/2 tablespoons ground cumin , I used less
1 1/2 tablespoons paprika
kosher salt and freshly groulnd black pepper , to taste
4 tablespoons unsalted butter
2 tablespoons olive oil
4 garlic cloves , minced
1 large yellow onion , minced
1 teaspoon crushed red chile flakes
1/2 teaspoon ground ginger
1/2 teaspoon saffron , crushed
1 bay leaf
28 ounces whole peeled tomatoes with juice , drained , crushed by hand ( I used 2 14 ounce cans of fire roasted diced tomatoes )
4 eggs
1/2 cup kalamata olive , unpitted
1/4 cup parsley , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
673
Sugar
6g
Fat
56g
Kefta Tagine, also known as Lamb Meatball and Egg Tagine, is a traditional Moroccan dish that's enjoyed all over the world. This flavorful and hearty dish is made with spiced lamb meatballs that are cooked in a savory tomato sauce, topped with eggs, olives, and fresh parsley. It's often served with crusty bread or over rice, making it a filling and satisfying meal that's perfect for any occasion. This dish is easy to make at home and can be customized to suit your tastes and preferences.

Instructions

1.In a large bowl, mix ground lamb, ground cumin, paprika, salt, and pepper until combined.
2.Shape the mixture into 12 meatballs and set them aside.
3.In a large skillet, melt the butter over medium heat.
4.Add the olive oil, garlic, onion, chile flakes, ginger, saffron, and bay leaf.
5.Cook until the vegetables are soft and fragrant but not browned.
6.Add the tomatoes and cook for 10 minutes.
7.Place the meatballs into the skillet and spoon the sauce over them.
8.Simmer the mixture on low heat for 10-12 minutes.
9.Crack the eggs into the skillet, and sprinkle the olives and parsley on top.
10.Cover the skillet and cook until the eggs are set but the yolks are still soft, about 8-10 minutes.
11.Remove the bay leaf and serve hot with crusty bread or over rice.

PROS

Kefta Tagine is a delicious and comforting dish that’s perfect for a family dinner or a special occasion.

The combination of lamb meatballs, eggs, and savory tomato sauce gives this dish a unique and bold flavor that’s sure to excite your taste buds.

CONS

This dish takes some time to prepare, and it requires a few ingredients that you may not have on hand.

The lamb meatballs can be a bit fatty for some people, and the sauce can be a little spicy for those who prefer milder flavors.

HEALTH & BENEFITS

Kefta Tagine is a high-protein dish that’s rich in nutrients and vitamins.
Lamb is a good source of iron, which is needed to transport oxygen throughout your body.
Tomatoes are a great source of vitamin C, which boosts your immune system and protects your skin from damage.
Eggs are rich in protein and contain all nine essential amino acids, making them a perfect addition to a healthy diet.

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