Kefir Jam Muffins

May 12, 2023May 12, 20230 2
Soft, flavorful, and easy to make Kefir Jam Muffins recipe
in Muffins

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups all-purpose flour
1/2 cup packed light brown sugar
1/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup kefir or 1 cup buttermilk
1/3 cup canola oil or 1/3 cup vegetable oil
1/3 cup applesauce
1 large egg
jam or jelly

Nutrision Information

Servings Per Recipe
12
Calories
230
Sugar
16g
Fat
7g
These Kefir Jam Muffins are a delightful twist on traditional muffins, combining tangy kefir with sweet and fruity jam. These muffins make a perfect breakfast, snack, or dessert, and they are super easy to make, even for beginners. Kefir, which is a fermented milk product that tastes similar to yogurt, adds a delicious tang and extra moisture to these muffins, while applesauce and canola oil make them healthier and more flavorful. The muffins are also incredibly versatile, you can use any kind of jam or jelly you like, from apricot to raspberry to blueberry. These Kefir Jam Muffins are a must-try for anyone who loves muffins and wants something a little different but still delicious.

Instructions

1.Preheat oven to 375°F. Grease a 12-cup muffin tin or line with paper liners.
2.In a large bowl, whisk together the flour, brown sugar, sugar, baking powder, baking soda, and salt until well combined.
3.In another bowl, whisk together the kefir, canola oil, applesauce, and egg until smooth.
4.Gradually pour the wet mixture into the flour mixture; mix until just combined.
5.Spoon muffin batter into prepared muffin cups, filling each about two-thirds full.
6.Using a teaspoon, make a small indentation in the center of each muffin.
7.Spoon a small amount of your favorite jam or jelly into the indentation of each muffin cup.
8.Bake the muffins for 15 to 20 minutes, or until golden brown. Cool the muffins on a wire rack.

PROS

These muffins are soft and moist on the inside, crisp and crumbly on the outside, and packed with cinnamon-spiced sweetness.

Kefir adds a delicious tang and extra moisture, while applesauce and canola oil make them healthier and more flavorful.

These muffins are also a good source of protein, calcium, and vitamins C and D.

CONS

These muffins are high in sugar, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kefir is a fermented milk product that is loaded with probiotics, which are beneficial bacteria that help to support digestive and immune health.
The calcium in kefir is also important for healthy bones and teeth.
Applesauce is a good source of fiber and antioxidants, which can help to lower inflammation and improve heart health.
Canola oil is a healthier alternative to butter or margarine, as it is low in saturated fat and high in healthy monounsaturated fats, which can help to lower cholesterol levels and reduce inflammation.

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