Keep Your Resolutions Burger

May 12, 2023May 12, 20230 10

Keep Your Resolutions Burger: The Healthier Way to Satisfy Your Cravings

by The Chefin Burger

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

297

Sugar

Fat

13g

This recipe for Keep Your Resolutions Burger is a healthier spin on a classic comfort food. If you're looking for a way to satisfy your burger craving without derailing your health goals, this recipe is the perfect solution. By swapping in lean ground beef and adding all-bran cereal, you can make this burger more nutritious and fiber-rich, while still being delicious and satisfying. Top with your favorite veggies and condiments, and enjoy guilt-free!

Instructions

1.	Preheat grill to medium-high heat.
2.	In a bowl, combine ground beef, crushed all-bran cereal, barbecue sauce, water, egg, salt, and black pepper.
3.	Mix well and form into four equal-sized patties.
4.	Grill patties for about 5-6 minutes per side, or until cooked to desired doneness.
5.	Serve on a whole wheat bun with your favorite toppings.

PROS

This burger recipe uses lean ground beef, which is a healthier choice than regular ground beef.
The addition of all-bran cereal adds extra fiber, which aids in digestion and may help lower cholesterol.
Plus, the use of barbecue sauce adds flavor without adding a lot of calories.

CONS

This recipe still contains red meat, which should be consumed in moderation as part of a healthy diet.
Also, the calorie count can add up quickly if you’re not careful with your toppings and condiments.

HEALTH & BENEFITS

Lean ground beef is a good source of protein, iron, and zinc. The fiber in all-bran cereal can help regulate blood sugar levels and keep you feeling fuller for longer periods of time. Additionally, the antioxidants in barbecue sauce can help neutralize harmful free radicals in the body.

	1 lb lean ground beef
	3/4 cup all-bran cereal , crushed
	1/4 cup barbecue sauce
	1/4 cup water
	1 egg
	salt and black pepper , to taste