Keema Paratha (Flaky Bread with Spicy Meat Filling)

PROS

Keema Paratha is a hearty and flavorful meal all in one – a delicious bread with a spicy meat filling.

It’s easy to make and a great way to use up leftover ground beef.

It’s also a versatile dish that can be eaten for breakfast, lunch, or dinner.

CONS

This recipe uses ground beef, which is high in fat.
If you’re watching your fat intake, you can try using lean ground beef or ground turkey instead.

Keema Paratha is also a carb-heavy meal, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Keema Paratha is a good source of protein and carbohydrates, making it a great energy booster.
The spices in this recipe, like cumin and garlic, are also known for their anti-inflammatory properties.
Just be mindful of the fat content in the ground beef and oil when enjoying this dish.

	2 cups chapati flour or 2 cups whole wheat flour , plus additional for kneading and dusting
	2/3 cup warm water water , more if needed
	12 ounces ground beef
	1/4 cup finely chopped onion
	2 fresh hot green chili peppers , poppers cored seeded , chopped ( about 2 tablespoons )
	1 teaspoon ground cumin
	1/2 teaspoon finely minced garlic ( more is better however )
	1 tablespoon all-purpose flour
	1 teaspoon fresh lemon juice
	salt ( optional )
	2 tablespoons chopped fresh coriander ( optional )
	6 tablespoons light vegetable oil , such as safflower or soybean ( or as needed )

1.	In a large bowl, mix the flour and water together until it comes together into a dough.
2.	Knead the dough on a floured surface for 5 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 30 minutes.
3.	In a skillet, cook the beef and onion together until the beef is browned and the onion is soft. Add the green chili peppers, ground cumin, garlic, all-purpose flour, lemon juice, salt (if desired), and coriander (if desired). Cook for another 5 minutes until the mixture is heated through.
4.	Divide the dough into 6 equal portions. Roll each portion into a ball and flatten it into a disc. Place a spoonful of the meat mixture in the center of the disc. Fold the edges of the dough up over the filling and pinch together to seal.
5.	Heat a skillet or griddle over medium-high heat. Roll each filled dough ball out into a circle, dusting with flour if needed. Brush each side with vegetable oil and cook until golden brown, about 3-4 minutes per side.
6.	Serve hot with your favorite chutney or yogurt sauce.

Keema Paratha (Flaky Bread with Spicy Meat Filling)

Keema Paratha Recipe - Flaky Bread with Spicy Meat Filling

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