Keema Mattar

May 29, 2023May 29, 20230 2
Aromatic and Flavorful Keema Mattar Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup onion , skinned and finely chopped
1 tablespoon ginger ( crushed )
1 teaspoon garlic paste
1 tablespoon vegetable oil
1 tablespoon curry powder
1/4 teaspoon cinnamon
1/2 teaspoon turmeric ( haldi )
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
1 lb skinless chicken breast ( minced )
1 cup tomatoes , diced
1 tablespoon lemon juice
1 cup green peas
1/4 teaspoon crushed red chili pepper

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
5g
Fat
11g
Keema Mattar is a popular Indian dish that is made with minced meat and green peas. The dish is flavorful and aromatic, with a combination of spices that give it a unique taste. It is often served with rice or bread and can be enjoyed as a main dish or a side dish. Keema Mattar is a versatile dish that can be made with any type of ground meat, and variations of the recipe can be found throughout India and the rest of South Asia. This dish is perfect for those who are looking to add more protein and vegetables to their diet, while still enjoying a flavorful and satisfying meal.

Instructions

1.In a large pan, heat the oil over medium heat. Add the onions, ginger, and garlic paste, and sauté for 3-5 minutes, or until the onions are soft.
2.Add the curry powder, cinnamon, turmeric, coriander powder, and cumin powder to the pan, and stir to combine. Cook for another 1-2 minutes, or until fragrant.
3.Add the minced chicken to the pan, and stir to combine. Cook for 5-7 minutes, or until the chicken is browned and cooked through.
4.Stir in the diced tomatoes, lemon juice, and green peas. Cook for another 3-5 minutes, or until the peas are heated through.
5.Sprinkle the crushed red chili pepper over the top of the dish, and serve warm.

PROS

Keema Mattar is a flavorful and aromatic dish that is packed with protein and vegetables.
The addition of spices like turmeric and cinnamon makes this dish not only delicious but also beneficial for health.
It is versatile and can be made with any type of ground meat, making it an easy and customizable meal.

CONS

The dish can be slightly spicy for some people, and it may take some time to prepare the minced chicken.
It is important to use fresh spices to get the best flavor.

HEALTH & BENEFITS

Keema Mattar is a high-protein dish that is also rich in fiber and vitamins. The turmeric in the dish is known for its anti-inflammatory and antioxidant properties, while the green peas provide important vitamins and minerals, such as vitamin C and iron. However, it is important to use lean ground meat to reduce the amount of saturated fat in the dish.

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