Keema Matar – Mince Lamb & Peas

May 24, 2023May 24, 20230 13
Keema Matar - Mince Lamb & Peas - A Spicy Indian Delight
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g ground lamb
250 g peas
1/2 teaspoon turmeric
1 teaspoon red chili powder
1 tablespoon ginger , chopped
3 green chilies , fresh
1 teaspoon garam masala
3 cardamom pods , crushed
1 cup Greek yogurt
1 pinch asafoetida powder
4 tablespoons ghee
1/4 cup coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
5g
Fat
34g
Keema Matar is a traditional Indian dish made with minced lamb and peas. This quick and easy recipe is bursting with flavor, thanks to the use of garam masala, chili powder, and other aromatic spices. Keema Matar is popular in northern India and is often served with naan or rice. This dish is perfect for those who love spicy food and are looking for a healthy and nutritious meal. Mince lamb is an excellent source of protein, while peas are low in calories and packed with nutrients. Together, they make a tasty and filling meal that can be enjoyed any day of the week.

Instructions

1.Heat ghee over medium heat in a large skillet. Add the cardamom and asafoetida powder and fry for 30 seconds.
2.Add chopped ginger and green chilies and fry until golden brown.
3.Add turmeric, red chili powder, and garam masala, and fry for another 2 minutes. Gradually stir in the ground lamb and cook for 10 minutes.
4.Add peas and cook for another 5 minutes.
5.Add Greek yogurt and coriander leaves, stir and remove from heat.

PROS

This dish is quick and easy to prepare and is packed with flavor.
Mince lamb is rich in protein and is an excellent source of vitamins and minerals.

Peas are low in calories and are an excellent source of vitamin C, vitamin K, and fiber.

CONS

This dish is quite spicy.
If you prefer milder flavors, you can adjust the amount of chili powder and green chilies used.

Although nutritious, lamb is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mince lamb is an excellent source of protein, which is essential for building and repairing muscles. It is also a good source of vitamins and minerals, including iron, zinc, and vitamin B12.
Peas are low in calories and are an excellent source of vitamin C, vitamin K, and fiber. They also contain antioxidants that help to reduce inflammation and protect against chronic diseases such as heart disease and cancer.

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